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Welcome to a great site and Team. So nice to have you join us in getting healthy.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
You will most likely hear from mike who si great with running and doing amrathons.
Best of luck!
Debbie in Oregon City, Oregon
Hi, I am new to the site and also new to controlling food intake and Jogging. My wife wants to run a 5k this spring and being supportive I told her I would do it too. I figured if I was to start a running program I might as well go all the way. We are doing a program called couch to 5K. So far so good and I actually look forward to the days we participate in it. It is a 3 days per week program that goes for nine weeks total. We are in week one right now and day three is tomorrow, Thursday October 1st. That is why I am here. I look forward to completing this program and then stay on a regular routine of running with my wife and 2 year old son. He loves the runs and asks me to hold his hand while he is in his stroller.
C25K Completed 11/28/2009