Posts: 41,465
10/2/09 12:43 A

Welcome to a great site and Team. So nice to have you join us in getting healthy.

current weight: 213.0

230 215 200 185

170

SparkPoints: (84,679)
Fitness Minutes: (30,324)
Posts: 22,080
10/1/09 1:12 A

Welcome aboard!
You will most likely hear from mike who si great with running and doing amrathons.
Best of luck!

current weight: 170.0

235 215.75 196.5 177.25

158

Posts: 715
10/1/09 1:08 A

Hi, I am new to the site and also new to controlling food intake and Jogging. My wife wants to run a 5k this spring and being supportive I told her I would do it too. I figured if I was to start a running program I might as well go all the way. We are doing a program called couch to 5K. So far so good and I actually look forward to the days we participate in it. It is a 3 days per week program that goes for nine weeks total. We are in week one right now and day three is tomorrow, Thursday October 1st. That is why I am here. I look forward to completing this program and then stay on a regular routine of running with my wife and 2 year old son. He loves the runs and asks me to hold his hand while he is in his stroller.