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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
10/2/09 12:43 A

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Welcome to a great site and Team. So nice to have you join us in getting healthy.

It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,635)
Fitness Minutes: (30,358)
Posts: 25,152
10/1/09 1:12 A

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Welcome aboard!
You will most likely hear from mike who si great with running and doing amrathons.
Best of luck!



 current weight: 170.0 
 
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SFARRINGTON65's Photo SFARRINGTON65 Posts: 736
10/1/09 1:08 A

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Hi, I am new to the site and also new to controlling food intake and Jogging. My wife wants to run a 5k this spring and being supportive I told her I would do it too. I figured if I was to start a running program I might as well go all the way. We are doing a program called couch to 5K. So far so good and I actually look forward to the days we participate in it. It is a 3 days per week program that goes for nine weeks total. We are in week one right now and day three is tomorrow, Thursday October 1st. That is why I am here. I look forward to completing this program and then stay on a regular routine of running with my wife and 2 year old son. He loves the runs and asks me to hold his hand while he is in his stroller.

C25K Completed 11/28/2009
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