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Jenny, welcome to the Team and a fantastic site. There is so much here for us to use. We'll be watching for you to get your page up and running so we can come visit, leave goodies and support and encouragement.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
Hi Jenny - and welcome!! You'll find lots of support and feedback here - advice, if you want it and lots of conversations. I'm from Eugene/Springfield area (where it's really smoky this afternoon from the forest fires).
EWEFLUFFY IS NOW KICK-SS
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
HI JENNY AND WELCOME TO SPARK AND THE OREGON TEAM!
AS OTHERS HAVE SAID THIS IS AN AWESOME SITE WITH SO MUCH INFORMATION. CHECK IT ALL OUT AND JOIN IN WHEN YOU FEEL READY. I AM IN COOS BAY. WHERE ARE YOU?
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥ RETT♥
Jenny, good luck to you! Welcome to spark People and you'll find that support you need. Find a team that you have an interest in and you'll make some great friends. I have been on here for 6 months and have found the best friends and what a support system I have discovered. Good luck - what part of Oregon do you live in.
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21
Races coming up
Best Dam Run 10k 9/25
Victoria Half 10/10
I hope you enjoy this site as much as I do.
take your time in getting to know it.
Debbie in Oregon City, Oregon
This is a fun site to be on. So welcome. Please explore thoroughly as there are a lot of tools and ideas here. For me eating a good breakfast and four more small meals per day seem to work. Everything healthy requires exercise and we have lots of suggestions you can do at home, even while sitting. List your location on your page so someone near by can be your Spark buddy.
Edited by: VONCHUK at: 9/22/2009 (20:19)
Chuck in McMinnville with Oregon's best loved main street, in the heart of the wine country, and the home of the Smithsonian of the West - Evergreen Air & Space Museums
Hi, I'm Jenny.... I've never done one of these websites before and diets never seem to work for me. I started going to the gym a few months ago and eating healthier, but when my husband got out of the army, I got back into old bad habits and stopped working out. I gained back the whole 10 pounds that I lost. I am just looking for someone who comes on here everyday and can swap support with me? I know I'm going to try to grab some ritz and cheese or eat a little too much, and I need verbal support from a member to help me contain myself. Thank-you so much, I hope I get some hits back from this... lol.