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You came to the right place. Welcome to SP and the Team.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
Welcome to Sparks, hope it helps you.
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
I saw my PCP yesterday and found SparkPeople on her board there. She said your blood pressure is high and if in four weeks it is not down, I will put you on blood pressure medicine. I thought, "Oh, no, not me." But it could happen and I want this blood pressure back down where it should be so I do not have to take blood pressure medicine. So I thought maybe I could find some help at SparkPeople and here I am.