Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
I saw my PCP yesterday and found SparkPeople on her board there. She said your blood pressure is high and if in four weeks it is not down, I will put you on blood pressure medicine. I thought, "Oh, no, not me." But it could happen and I want this blood pressure back down where it should be so I do not have to take blood pressure medicine. So I thought maybe I could find some help at SparkPeople and here I am.
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