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  Team Forum
SPARK OREGON -The Official Oregon Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Ms. Liz Howell 


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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
9/12/09 2:17 A

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You came to the right place. Welcome to SP and the Team.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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SHAPELY
SHAPELY's Photo Posts: 10,286
9/11/09 1:12 P

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Welcome to Sparks, hope it helps you.

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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SLENDERLIZ
Posts: 15
9/10/09 10:00 P

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I saw my PCP yesterday and found SparkPeople on her board there. She said your blood pressure is high and if in four weeks it is not down, I will put you on blood pressure medicine. I thought, "Oh, no, not me." But it could happen and I want this blood pressure back down where it should be so I do not have to take blood pressure medicine. So I thought maybe I could find some help at SparkPeople and here I am.

Cheers!



 
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