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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
9/9/09 8:43 P

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Your very welcome. The more the merrier.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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KICK-SS's Photo KICK-SS Posts: 9,643
9/7/09 1:10 P

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Welcome to the team! Look forward to seeing you here often.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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GAYEMC's Photo GAYEMC Posts: 22,361
9/7/09 11:33 A

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Welcome to this great team Jill! I look forward to getting to know you.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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CHAS1949's Photo CHAS1949 Posts: 11,408
9/7/09 10:54 A

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Another hearty emoticon to the team. This IS a great place to get support and maybe a few hints to help you on your way to success. Post often and share as you go!

Be sure to make a Spark Page so we can support you with words and "goodies"

chas

Edited by: CHAS1949 at: 9/7/2009 (10:54)
Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,626)
Fitness Minutes: (30,358)
Posts: 25,150
9/7/09 1:43 A

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Hi Jill and welcome.



 current weight: 170.0 
 
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JYLLIANN's Photo JYLLIANN Posts: 79
9/7/09 1:11 A

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Hi -- I'm Jill. A fellow associate told me about this web site. I lost 50 pounds 5 years ago and 15 of them have crept back. I'm a companion for my elderly mom and I work fulltime. Looking forward to a sucessful journey!

 current weight: 211.0 
 
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