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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,740
8/22/09 2:47 P

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SO HAPPY THAT YOU HAVE DECIDED TO JOIN US! emoticon YOU WILL FIND ALL THE HELP YOU NEED HERE ON SPARK TO GET BACK IN THAT SIZE 12!
I WISH YOU MUCH SUCCESS ON YOUR JOURNEY.

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/20/09 8:56 P

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emoticon you can do it and this is just the site to do it and loads of support on the Team.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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KICK-SS's Photo KICK-SS Posts: 9,588
8/20/09 3:22 P

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I fully agree - some things are so surprising at the amount of calories they have in them. The restaurant food is a real mind blower. I was in shock when the restaurants started putting out their nutrition information!!!
And the pounds just seem to creep up on you too! I understand that and need to work harder at breaking that cycle.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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VONCHUK's Photo VONCHUK Posts: 67
8/20/09 1:06 P

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I am sure you can do that in a short time. Try tracking what you eat during a day. There are tools on this site to help. Sometimes it is really surprising how many calories can be hidden in some of the things we assume are safe. I found my favorite salad had more calories than the steak and potatoes with mushroom gravy meal that I gave up to lose weight. Try eating 4 to 6 mini meals per day to kill the hunger pangs that lead to snacking or grazing.

Chuck in McMinnville with Oregon's best loved main street, in the heart of the wine country, and the home of the Smithsonian of the West - Evergreen Air & Space Museums


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KATEMOORESUPER Posts: 7
8/20/09 12:46 P

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Hi all, I went to the store the other day and almost bought the "next size" jeans cuz mine are cutting me in half. Nope. This needs to stop. Change to butt, not the jeans. I look forward to getting back into my size 12 jeans with all you all.

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