Author: Sorting Last Post on Top ↓ Message:
VONCHUK's Photo VONCHUK Posts: 67
8/21/09 2:12 A

My SparkPage
Send Private Message
Reply
Welcome to SP. There are some great recipes on this site. Most of them are easily modified for your tastes. As long as you do not ad oils or meats they are usually low calorie. I would also take a look at the exercise suggestions on this site. Many of them can be done while sitting down or lying on a bed or floor. There is a way for anyone to exercise. Explore this site well as there are lots of tools you can use. Good luck with your new project.

Chuck in McMinnville with Oregon's best loved main street, in the heart of the wine country, and the home of the Smithsonian of the West - Evergreen Air & Space Museums


 current weight: 210.0 
 
210
200.5
191
181.5
172
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/20/09 8:53 P

Send Private Message
Reply
emoticon to a great Team and Site. We have it all here and get new features all the time.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
KICK-SS's Photo KICK-SS Posts: 9,581
8/19/09 7:41 P

My SparkPage
Send Private Message
Reply
Welcome to you Claylady! Glad to have you with us. What part of Oregon do you live in??
I wish you well on your journey here...

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,210)
Fitness Minutes: (30,338)
Posts: 24,249
8/19/09 7:05 P

My SparkPage
Send Private Message
Reply
Welcome aboard, ClassyLady!




 current weight: 170.0 
 
235
215.75
196.5
177.25
158
CLAYLADY001 Posts: 372
8/19/09 6:48 P

My SparkPage
Send Private Message
Reply
I just joined this site about 10min.ago,found it accidently on another(kraft)site,and so far so good! I hope to lose some weight and get some good receipes for losing weight. I do love to cook but hubby is trying to lose weight also so he just eats less than he used to and we both are trying to lose weight by just eating less no exercise,he can't because of health problems but Ican but have gotten very lazy in the last several years,and don't like to exercise.I will start walking again today. Hope to meet others like me on this site. Claylady001



Total SparkPoints: 13,718
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Keeping track 9/24/2013 12:08:18 AM
Hello Team Oregon!!!! 12/10/2013 8:19:25 PM
Hello 8/29/2014 12:09:15 PM
loannac 7/2/2014 11:18:28 AM
Hockeylover73's new start of life 1/1/2014 11:29:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x308x27818586

Review our Community Guidelines