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and to the Team. Branch out, you can di it. It gets easier each time.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
Welcome aboard. You can do it.
To get your weight ticker on the bottom go to your spark page and on right side click "Edit my spark apge" then scroll down and click ticker background" select one and save changes. then scroll down and click ticker icon and select one and save changes. to add your weight, go to tools and start on top and scroll down on the drop down click "weigh in" fill in your stats and scroll down and save changes and you're on your way.
Debbie in Oregon City, Oregon
Welcome, and keep posting, we don't bite, honestly.LOL.
Rosalyn in Corvallis
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
Good luck with your job! Keep posting...it helps to have others in your corner. Be sure to make a Spark Page so we can visit you there.
Leader of Walking, Walking, Walking
AND proud member of the DwD POSSE
You can do it! I home school! It would be a great change to go to the work force.
well I'm 51 and found myself back into the work force after 20 years as a stay at home, homeschooling, farm mom. So I'm trying to loss weight and get into shape so I can keep up with this new lifestyle..scary but I'm excited to see what this new page of my life will be. my whole life has kinda been turned upside down.