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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/17/09 1:33 A

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Betty, emoticon to a great Site and a great Team.

It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,733
8/13/09 5:02 A

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HELLO AND emoticon TO THE TEAM BETTY. I'M ON THE SOUTHERN COAST. emoticon L.

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


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KICK-SS's Photo KICK-SS Posts: 9,588
8/12/09 6:31 P

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Hi Betty - and welcome to the Oregon team from another Betty!! Bettyor

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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F8CONE8's Photo F8CONE8 Posts: 13,192
8/12/09 4:06 P

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Welcome to the team. Remember this is not a DIET this is a lifestyle change. It is important to embrace the holistic approach of exercise, nutrition, lifestyle and of course friendships offered her at the Spark! So glad you joined us I'm looking forward to your success story! Carol

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
m


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VONCHUK's Photo VONCHUK Posts: 67
8/12/09 4:01 P

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Hi and welcome. You will find some friendly, helpful people here. We are getting thinner every day.

Chuck in McMinnville with Oregon's best loved main street, in the heart of the wine country, and the home of the Smithsonian of the West - Evergreen Air & Space Museums


 current weight: 210.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,142)
Fitness Minutes: (30,358)
Posts: 24,519
8/12/09 3:43 P

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Hi Betty and welcome to the team.



 current weight: 170.0 
 
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SALBETT Posts: 10
8/12/09 3:37 P

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Hello, I have struggled with my weight for as long I can remember. Of course, when I was young it was easy to lose the extra pounds. But I as you all may know, the older we get the slower our metabolism works; therefore, the slower we loose those extra pounds. That is assuming the we loose any. So here I am, once again trying to loose those extra pounds, I have participated and different weight loss programs such as: W8Watchers, Jenny Craig, NutraSystem and others that I can recall. I am ready to give this one a try. . .

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