Welcome to the team. Remember this is not a DIET this is a lifestyle change. It is important to embrace the holistic approach of exercise, nutrition, lifestyle and of course friendships offered her at the Spark! So glad you joined us I'm looking forward to your success story! Carol
Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs
Hello, I have struggled with my weight for as long I can remember. Of course, when I was young it was easy to lose the extra pounds. But I as you all may know, the older we get the slower our metabolism works; therefore, the slower we loose those extra pounds. That is assuming the we loose any. So here I am, once again trying to loose those extra pounds, I have participated and different weight loss programs such as: W8Watchers, Jenny Craig, NutraSystem and others that I can recall. I am ready to give this one a try. . .
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