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KICK-SS's Photo KICK-SS Posts: 9,585
7/17/09 4:50 P

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Hi Irongal, Welcome to the group. What part of Oregon are you from?

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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IRONGAL06 Posts: 7
7/17/09 4:32 P

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emoticon for the warm welcome!!

ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
7/14/09 3:34 P

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emoticon to the Team. We'll be watching for you to get your page up and running so we can visit and leave a goodie. Give us a heads up when you have it done.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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SHAPELY's Photo SHAPELY Posts: 10,286
7/14/09 1:28 P

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Welcome Back again, hope you will stick around.
Sparks keeps getting better all the time.
Hugs Rosalyn in Oregon

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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KICK-SS's Photo KICK-SS Posts: 9,585
7/14/09 11:53 A

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IronGal, Glad to have you here! A big welcome!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,812)
Fitness Minutes: (30,358)
Posts: 24,324
7/14/09 11:51 A

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Welcome aboard, IronGal!



 current weight: 170.0 
 
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215.75
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IRONGAL06 Posts: 7
7/14/09 11:15 A

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Used Sparkpeople's nutrition tracker years ago. Am back now and am enjoying all the additional features and support. Thank you for the welcoming emails. Am off to track my food. Have a great day!

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