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Lindsey, to the Team. This site is great for learning and training ourselves as well as the Support from others.
With your page set to private, no one can come visit or leave a goodie.
Edited by: ONLYTEMPORARY at: 7/4/2009 (15:01)
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
A healthy 1200-1500 is good with exercise on the side.
You might try 5 smallish meals a day. combine good carbs and protein. And don't forget your 8+ a day in Water.
Eat less exercise more
Debbie in Oregon City, Oregon
"So whether you eat or drink, or whatever you do, do all to the glory of God." 1 Cor. 10:31
Hi try adding a little more protein to your diet.Or keep your portians down. HUGS Rosalyn
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
My name is Lindsay. I joined spark people to lose 20 lbs of baby weight I am still carrying after the birth of my son Broderick who is now 7 1/2 months old. I love to walk so I am thinking about registering for a competitive walk to give myself a goal. We eat relatively healthy in our home, but I think I just need to watch how many times I open the fridge each day and learn to balance the kind of foods I am eating (less carbs!).