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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
5/27/09 12:53 A

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Bev, a big emoticon

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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KICK-SS's Photo KICK-SS Posts: 9,585
5/24/09 9:30 P

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Hi Bev, and welcome!!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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KAYAKID's Photo KAYAKID Posts: 2,997
5/24/09 7:46 P

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Welcome to the team, we are here to assist you in your goals. Check out my spark page and see the journey I am on. Look forward to seeing you around. good luck to you.



......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,812)
Fitness Minutes: (30,358)
Posts: 24,324
5/24/09 4:23 P

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Hi and welcome!



 current weight: 170.0 
 
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CHAS1949's Photo CHAS1949 Posts: 11,408
5/24/09 3:49 P

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emoticon to the Oregon Team.
Good luck on your goals. I hope you can make a SparkPage soon, so we can give you support and find out more about your journey. You are welcome to check mine out (click on the picture). I have been on SP for almost a year and have lost 72 pounds with the support of my friends at SparkPeople.


Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,705
5/24/09 3:30 P

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HI BEVERLY, AND WELCOME TO THE TEAM AND SPARK PEOPLE!!! I KNOW YOU WILL FIND WHAT YOU NEED HERE. TAKE YOUR TIME AND CHECK IT OUT.

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


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SHAPELY's Photo SHAPELY Posts: 10,286
5/24/09 3:07 P

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CHILDREN WITH PARENTS WITH DEMENTIA

JOIN THIS TEAM AND I WILL SEE YOU THERE

Hugs Rosalyn in Corvallis

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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SHAPELY's Photo SHAPELY Posts: 10,286
5/24/09 3:00 P

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Hi there Bev
I see you are a Caregiver to your Dad, I am caregiver to my Husband, so I know what you go through.

Go to our Forum for Dementure, and you will have some company to talk to about everything we go through.

Hugs Rosalyn in Corvallis


Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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CAREGIVER858 Posts: 4
5/24/09 2:42 P

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My name is Beverly, I live in eugene. I just love this web site. It is overwhelming right now, but I will get the hang of it. I am a full time caregiver to my dad, right now. I don't get out of the house much anymore, so this is a perfect site for me.
Love to hear from you all. Bev

 current weight: 208.5 
 
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