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WATERLINE's Photo WATERLINE Posts: 68
2/23/09 12:44 A

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Hello and emoticon

 current weight: 184.0 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
2/21/09 4:01 A

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emoticon emoticon emoticon to a great team.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,887)
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Posts: 16,291
2/20/09 4:18 P

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Tina



 Pounds lost: 5.6 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,142)
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2/20/09 4:17 P

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Welcome aboard, Vegas_Gurl!




 current weight: 170.0 
 
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KEAKMAN's Photo KEAKMAN SparkPoints: (0)
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Posts: 5,315
2/20/09 4:16 P

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Hi and welcome!

Hope you find what you need here to help you make some plans, set some goals, and become the healthy you that you want to be!

This is a great team, full of wonderful helpful people. We're glad to have you join us!

Kate

Kate

nwkate.blogspot.com/

NEF - No excuses, finish!

You are better than you think you are, and you can do more than you think you can.

Portland Marathon 2009 - 10/4/09 - 6:38 - I DID IT!

Portland Marathon 2010 - 10/10/10 - 7:25 - I DID IT AGAIN!


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KONABLUEGIRL's Photo KONABLUEGIRL Posts: 1
2/20/09 4:04 P

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Just started my page. I'm excited to track my progress!

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