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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
1/12/09 10:50 P

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Mike, welcome to the team. It's going to be great having you here and we would appreciate any tips etc.

It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (75,909)
Fitness Minutes: (74,786)
Posts: 16,291
1/12/09 8:15 P

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emoticon

Tina



 Pounds lost: 5.6 
 
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ALICERIEGER's Photo ALICERIEGER Posts: 5,375
1/12/09 5:12 P

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Welcome to the group Mike.

Glad you found us. We can always use help and support.

Hope is here-Perfection isn't

God Bless


 Pounds lost: 78.0 
 
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CASAGRANDMA's Photo CASAGRANDMA SparkPoints: (23,118)
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Posts: 1,550
1/12/09 4:31 P

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Good for you - nice to have you join us. I'm in Lyons, OR and truly enjoy this website. A new healthier lifestyle is my goal and then passing it on to others as well. emoticon Mike.

"Great works are performed not by strength but by perseverance." - Samuel Johnson

(I have a great need for Christ. I have a great Christ for my needs. - Charles Spurgeon)

"I don't know the key to success, but the key to failure is trying to please everybody." by Bill Cosby

"It does not require a majority to prevail, but rather an irate, tireless minority keen to set brushfires in people's minds." -- Samuel Adams


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RUSTJR10's Photo RUSTJR10 Posts: 4
1/12/09 4:17 P

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Hello, my name is Mike and I live in Medford Oregon. I am the fitness coordinator for a medical weight management program and a client told me about the site. I decided to join to get know some people and possibly lend some advice or motivation if neccessary. Look forward to meeting you all!

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