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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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4/12/13 11:06 A

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emoticon Stepped on the scale this morning and I was down 3 pounds. I was beginning to wonder when all this exercise was going to start paying off!

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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4/10/13 1:03 P

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Can't believe that I am maintaining enought discipline to stick to an exercise scheduled, but I made it to the gym again this morning. Spent 30 minutes walking/jogging on the treadmill and then for something new I did 5 minutes on the stairstepper, then it was off to the showers then work. Hope everyone meets their goals this week. Have a great one.

Linda - I guess I'm going to have to figure out how to un-private my page.

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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LINDAM.1 SparkPoints: (44,123)
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4/10/13 1:10 A

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I gained 6 pounds Humbug

Edited by: LINDAM.1 at: 4/10/2013 (17:30)
ALESSYAMC's Photo ALESSYAMC SparkPoints: (3,425)
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4/10/13 1:05 A

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Lost 2lbs woohoo emoticon

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LINDAM.1 SparkPoints: (44,123)
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4/9/13 9:06 P

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I AM ON ANTIBIOTICS AND HAVE AN APOINTMENT FRIDAY TO LOOK AT MY LEG AGAIN

Izzy thanks, for the good thoughts. I was going to put that on your page but it is private

Edited by: LINDAM.1 at: 4/9/2013 (21:10)
SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
4/9/13 4:28 P

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Just checking in. I have been so busy I have been neglecting the computer lol. Off to work I go.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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4/9/13 1:31 P

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Linda - Hope it's only banged up and that you don't have anything seriously wrong. My thoughts and best wishes are with you.



To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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LINDAM.1 SparkPoints: (44,123)
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4/9/13 3:16 A

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My leg looks worse than it did when I fell 23 Mar I am going to the doctor tomorrow. The rest of me is fine.

ALESSYAMC's Photo ALESSYAMC SparkPoints: (3,425)
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4/9/13 1:01 A

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Happy monday everyone. Hope your day was good emoticon

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4/8/13 4:45 P

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Got free salad plants. Some bode parched them and left them buy a farmer I was helping pack and he said they were mine. Curley is not very talkative it has taken 2 years for him to accept help from me. Be persistent and helpful cheerful.


IZZY911's Photo IZZY911 SparkPoints: (6,763)
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4/8/13 12:41 P

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Gave up on waiting for the weather to get nicer this past weekend. Went out for a 2.5 walk on Saturday with my neighbor, got home just in time to miss the rain showers; and on Sunday I went for a 2 mile walk/jog. That time I did get a little wet. But it felt so good getting out and doing something that I didn't mind the rain. Hope everyone has a great week!

emoticon

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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4/7/13 6:43 P

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We got a log splitter. Bought it in Hillsboro after talking to Mac John Deer. Then had to go get the tractor so Mac could make the fittings. That took a couple of days. Seaside just to do yard work and got $10 from laundry machines. We stayed at Koa in a cabin, we brought our port a potty . Payed Insurance.

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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4/3/13 1:00 P

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Still maintaining the discipline to get in some exercise every day. Can hardly wait until the weather stays nice consistently so I can get some of that exercise outdoors. Have a great day everyone!

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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4/1/13 1:00 P

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Hope everyone had a great weekend and a Happy Easter. Took time for a 2 mile walk on Saturday and got myself to the gym this morning for 30 minutes on the treadmill. I have decided that I'm going to start this new month off with a new focus and determination to meet my goals of weight loss and living a healthier lifestyle. Have a great week everyone.

emoticon

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/30/13 4:48 P

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happy Easter all. I got my three miles in and it is 70 here. Beautiful day to come to the beach. It is supposed to be even warmer tomorrow.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/30/13 10:03 A

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Happy Easter everyone.

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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LINDAM.1 SparkPoints: (44,123)
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3/28/13 6:19 P

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MIKE SAID WE WILL STOP IF WE GO THAT WAY. WE TRY AND KEEP THE SCHEDUAL FLUID

LINDAM.1 SparkPoints: (44,123)
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3/28/13 2:37 A

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I tell people going to Tillamook Skip the cheese factory but take time for the blimp barn. If we go from Seaside to camp on the dunes we will pass you. I will insist on stopping . That reminds me how did the contract discussions go? I am not scheduled to leave until Friday afternoon then dileup.

Edited by: LINDAM.1 at: 3/28/2013 (02:38)
SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/28/13 12:35 A

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Come to Tillamook and check out the cheese factory and the air museum. I work at the Safeway store, so you can stop in and say hi.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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3/28/13 12:15 A

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Wish I knew. Multnomaha, Yamhill, Clatsup county. Figure for for a WEEK NOT KNOWING. why AM I WORIED.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/28/13 12:11 A

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Where are you going? I hope you have a lot of fun.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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3/27/13 7:58 P

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I just got a bunch of cold tea at the coop . The ingredient's cost less than the bags of cold tea, big surprise, Peppermint ,elderberry, eckanasia, etc.
To take on vacation which starts Friday afternoon

Edited by: LINDAM.1 at: 3/27/2013 (19:58)
SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/27/13 11:16 A

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I have been working odd hours and fighting off a cold. Plus, working on the house so we can get moved.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/27/13 11:01 A

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Checking in to see how everyone is doing. Didn't make it to the gym on Monday, but Tuesday and Wednesday I'm back on track. Hope everyone has a great week.

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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LINDAM.1 SparkPoints: (44,123)
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3/25/13 12:52 A

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Too prove I am a cults I was taking kitchen scraps out and tripped in to the garden nice deep purple leg and hand saw a few stars in the middle of the day. Walking very carefully

SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/21/13 8:51 P

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I lined cupboards today, and I have to go to work at 8 tonight and work until midnight. I hate these late, four hour shifts, but hey, it's money.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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3/21/13 3:06 P

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emoticon sounds good

SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/21/13 2:28 A

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LOL lettuce. I knew what you meant. I got the closets painted inside, and now all I have left to do is the living room and the laundry room. I cannot do those until the floors are done. I will paint the bathroom when I move in. Hopefully sometime in April.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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3/20/13 3:34 A

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spinach holds up better than lettus OK I still can not spell.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/20/13 1:00 A

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I have been crazy busy here. Not much time to spend at the computer, but am tracking my food and fitness. Hopefully we get moved in sometime next month.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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3/19/13 8:37 P

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Now I am repeating my self

LINDAM.1 SparkPoints: (44,123)
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3/19/13 8:36 P

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took moldy furniture from rentals to the dump. Spent $2000 getting them apprised. $ 200 for a new meter we just had taken out. Aha the joy of being a land lord. No rent since April, water heaters, carpet , plumbers, electrician's Joy The property tax is 2/3 prayed for there not Multnomah or Yamhill That comes out of my pocket.

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/19/13 6:27 P

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Doesn't sound like being a landlord is much fun. But on the bright side - at least you like your new renters!

With the exception of the meatloaf, dinner sounds good. I started a vegetarian diet at the beginning of the year and I'm surprised how little I miss the meat.

emoticon emoticon

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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LINDAM.1 SparkPoints: (44,123)
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3/19/13 2:27 A

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Had salad lettuce and spinach and a little meatloaf for dinner. A half a glass of wine for dinner Been doing 8 cups of water but it makes it hard to sleep through the night. Making lasagna with squash as an extra.

We like the new renters so turned the washer and dryer back on as they said no problem raising the price to $ 2 each. $200 ish for a new water main. We were going to attatch it to the water for the duplexes. We took moldie furniture to the dump Do not love being a Landlord.

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/18/13 6:32 P

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Good luck Liz, hope you make your goal.

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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MAMALIZ1955's Photo MAMALIZ1955 SparkPoints: (2,866)
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3/18/13 4:19 P

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The Saga Continues.... 195... down to 180 by April 18th, 2013.. wish me luck

Liz Scott

I am too blessed to be stressed.

facebook.com/mamalizpdx


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/15/13 6:21 P

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Well the weekend has finally gotten here and I am sooooooo looking forward to it. I need a couple days off. Hope everyone has a great weekend!

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/14/13 12:05 A

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Glad you had a good visit with your mom. I got up at 4 am to go to work at 5 and am so tired. Off to bed for me.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/13/13 1:22 P

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Hope everyone is having a great week. I'm managing to get back on track again after my mom's visit. Made it to the gym again this morning before work and got in 30 minutes on the treadmill.

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/12/13 1:30 P

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Mom left for home yesterday. All went well and we had a really nice visit. It felt good to get back on track this morning. Went to gym before work and it definitely felt like I hadn't been there in while. Have a great day everyone!

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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57
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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/10/13 10:46 A

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It has been fun having her here. I just don't want to even think about stepping on a scale for the next week or two. Why is it when families get together - food - seems to be the central part of the plan???????????? Oh, well it is what it is!

Sasi - How is your house coming along?

emoticon

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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57
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/10/13 1:20 A

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Sounds like you had fun. Just working, working and working some more for me.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/9/13 2:51 P

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Having a great time with Mom. We went shopping yesterday and then to Seven Feathers Casino for dinner and a little gambling on the penny slots. Don't know what we're going to be doing today, but since the sun is out I hope its going to involve being outside. Have a great weekend everyone and don't forget to change the clocks.

emoticon

Edited by: IZZY911 at: 3/9/2013 (14:51)
To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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LINDAM.1 SparkPoints: (44,123)
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3/7/13 2:49 A

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IZZY enjoy your visit.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,226
3/7/13 2:37 A

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Still painting, but much closer to being done.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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3/7/13 12:43 A

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for dinner I am eating so I can take my pills.


IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/6/13 1:37 P

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I didn't make it to the gym this morning and am feeling very guilty since I probably won't make it there the rest of the week. My mom is coming to visit and I'm taking a couple days off while she's here. Since I won't be making it to the gym, I'm going to have to find another way of getting in some exercise. Maybe I'll get in some walks early in the morning before she's up and ready to go-go-go. Hope everyone has a great week.

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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LINDAM.1 SparkPoints: (44,123)
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3/5/13 6:28 P

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Some times I need other people to care for just to remind my self I am worth it too.
An example ,
___ if logging your food is too much wright it down, you can log it a other day, or at least you are thinking about it. We move every day. Do a twist or squat while walking the dog. Do not give up on your self.
Sounds like I am writing a note to my self. Over whelmed also sounds like me.

emoticon Good thoughts are with you. emoticon


IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/5/13 2:11 P

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Felt like I was coming down with the "bug" that has been circulating through my office, but decided to go to the gym with the intention of doing whatever I could. Did the aerobics class and felt 100% better afterwards. Glad I didn't give in to my initial "I don't want to do this today" self-talk. Have a great week everyone.

emoticon

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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LINDAM.1 SparkPoints: (44,123)
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3/4/13 4:00 P

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emoticon The sun is shining.


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