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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/4/13 1:44 P

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Overindulged this weekend in the food department and am feeling it today - sluggish in both body and mind. But I did make it to the gym this morning before work. Got in 35 minutes on the treadmill at various speeds and inclines. So I feel like I've at least accomplished something. Hope everyone has a great week.

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To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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3/4/13 2:08 A

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let us eat healthy

MAMALIZ1955's Photo MAMALIZ1955 SparkPoints: (2,866)
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3/4/13 1:36 A

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Onward and Downward!

Liz Scott

I am too blessed to be stressed.

facebook.com/mamalizpdx


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3/4/13 12:20 A

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Greatings

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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3/2/13 2:03 P

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Happy weekend everyone. Can't believe that it's March already. I feel like I did pretty good last month - made it to the gym pretty consistently, didn't lose much weight, but I feel a lot healthier and have managed to avoid the flu that is bringing everyone around me down. Consider myself lucky.

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To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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AB2869's Photo AB2869 Posts: 9
3/1/13 2:10 P

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Heading to the beach frustrated. No loss this week but no gain. 2 months of this. I know I need to cut back from 1500 to 1200 calories, but I thought working out 5 days a week would help! Still in a size 14 no more inches lost. sigh. I am upping my protien to 30% of my day as suggested by a personal trainer friend. Lets see if that works!

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
3/1/13 1:03 P

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I am more than halfway done with the painting, hopefully we will be done and in the house by April.Keep up the good work all.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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2/28/13 8:06 P

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AB2869's Photo AB2869 Posts: 9
2/28/13 7:28 P

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Trying so hard to keep my calories in check for a week before I splurge, heading to the beach this weekend with the inlaws will make it harder. At least they understand that I am trying to drop the last 20lbs!

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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/28/13 7:07 P

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I made it to the gym this morning and am actually beginning to think that the class I've been going to is getting easier. My mind keeps telling me that I could do without the push-ups, but my heart knows that I need to work harder and push through them. Oh well, at least I was down a pound in our weekly weigh in. Didn't have to donate to the kitty!

Edited by: IZZY911 at: 2/28/2013 (19:07)
To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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2/27/13 11:19 P

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Mama Marie's Salad From Dienacolas

AB2869's Photo AB2869 Posts: 9
2/27/13 8:13 P

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Making the social aspect of spark people a priority since I have hit a wall. Today I have eaten well, my pie chart looks good now before dinner. I did 45 minutes on the elliptical at the gym. I even drank my water! I must keep this going! Hoping I don't screw it up a good day at dinner and late night snacking!

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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/26/13 2:29 P

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Woke up this morning feeling "on top of the world". Got up walked the dog and made it to the gym on time for the "Ripped" class. Actually feels like it might be getting just a tad easier. Have a great week everyone!

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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2/25/13 8:03 P

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My exercize today was clime under the kitchen sink and clean. More heavy laundry. My diet has been beter for my heart fat than low carbs.

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/25/13 5:50 P

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My sister lives in Kansas and she said that she had about 8 inches of snow and was expecting another 8-15 inches when the next storm moves through. She's actually missed a couple days of work because she just couldn't get there. I love the snow, but I think I would rather have the Oregon rain than to be snowed in! I started my week off badly - I didn't make it to the gym this morning. But it sure felt nice sleeping in a little bit. I'm just going to have to make sure that I do better the rest of the week. Hope everyone has a great week!

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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2/25/13 1:26 A

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It is snowing in Colorado , I am jealous.

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/22/13 1:17 P

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I had steamed vegetables with a homemade honey mustard sauce. Was actually pretty good. As you can tell, I'm trying to keep a postive attitude in my weight loss efforts. I'm doing pretty good - getting in the exercise and basically eating pretty good. I just need to figure out how to get past the candy jar in the office. It's usually filled with the good chocolate stuff that I love to munch on. I don't get it I can walk past the candy at the store without giving it a second glance, but I can't make it past the candy jar without taking something out. Oh, well another challenge! Hope everyone has a great weekend - from the weather reports I've heard it appears that we are in for a stormy one.

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To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
2/22/13 1:15 A

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We had Chinese take out for supper tonight.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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2/22/13 12:57 A

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I ate a lot today, have not been lately

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
2/22/13 12:47 A

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Still painting.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/21/13 11:01 A

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Managed to get in some exercise yesterday evening and made it to the gym this morning. Getting back on track after goofing away the long weekend.

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To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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2/20/13 5:34 P

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Clean the fridge and farmers market , legal copies from the county That is today

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/20/13 1:23 P

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Missed the gym this morning, but will try to get in some exercise this evening.

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To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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2/18/13 7:10 P

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Let us eat healthy. Exercise for me is leaves before it rains.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
2/18/13 2:08 A

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I got the bathroom and upstairs hallway painted. My goodness, painting sure burns the calories. I have much more to do however. Back at it tomorrow.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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2/17/13 6:53 P

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Have a Good week

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/17/13 11:51 A

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It's been a nice quiet weekend and I've been enjoying just relaxing. It looks like the sun may come out when the fog burns off, so I may try to get out and get a walk in today. A walk in the sunshine would actually be really nice today. Hope everyone is having a great weekend.

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
2/15/13 5:28 P

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I am taking another vacation next week to try and get my painting done, then the floors finished up so we can get moved in. Today I spent cleaning up all the wood debris from the huge spruce tree we took down out of the middle of the driveway. I get it all cleaned up, now the guys are up there cutting again lol. More mess to clean tomorrow, but it sure burns the calories up.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/15/13 11:01 A

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Looking forward to another weekend. Going to do a little shopping on Saturday and then plan on spending the rest of the week relaxing at home. I managed to make it to the gym every morning this week, so I think I can afford a little down time.

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To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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2/14/13 10:02 P

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I remember going to the forestry building with my Grand parents for square dance for Oregon' s 100th birthday. 50 years ago. It was a huge wood building.

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/14/13 5:51 P

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I have to change my shopping habits. I usually go shopping once a week, but since I stopped eating meat, I'm finding that I will need to start going shopping a couple times a week to keep a stock of "fresh" vegies and fruit on hand. Also met my goal again today of getting to the gym.
emoticon

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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2/14/13 1:19 A

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I got Leaks and a dozen eggs $1.25.The eggs were free Protein I am going to try and share with my neighbors.

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2/13/13 12:23 A

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Izzy great that you are getting so much exercise

I had tangello, grapefruit, whole wheat bread,pizza, shopping.

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/12/13 1:02 P

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So I managed another morning of getting to gym before work. Did a 60 minute aerobic class - was definitely a good work out. I just wish it wasn't so darn early in the morning!

emoticon

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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2/11/13 3:52 P

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The leaves were on the driveway.
The stakes are in the garage in Yamhill.
Not playing in the mud


IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/11/13 2:09 P

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I have so much yard work that needs to be done, just waiting for everything to dry up a little bit - I really dislike playing in the mud.

To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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LINDAM.1 SparkPoints: (42,017)
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2/11/13 12:39 A

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Did Stkes for my garden ( got them out of the truck) yesterday today or Sunday 45 raking.at least I am moving.

IZZY911's Photo IZZY911 SparkPoints: (6,763)
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2/10/13 12:51 P

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Good morning everyone. Just checking in to see what's going on. Feeling very good with myself - I have been managing to make it to the gym in the mornings before work which is the part of my "game plan" that is working. Now I just have to get the "willpower" part of my "game plan" to join in!

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Edited by: IZZY911 at: 2/10/2013 (12:51)
To see the preciousness of all things, we must bring our full attention to life. (Jack Kornfield)

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


 Pounds lost: 26.8 
 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
2/9/13 6:37 P

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I have been busy, getting ready to paint on Monday, but have to go to work in a few hours tonight. I hate working nights, but I get more than my fair share of them at the store.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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2/6/13 1:35 A

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I am sleaping better. Knowing what friend needed help. You know that un easy fealing when a loved one could use support? Once I got a hold of her and every one was phisicaly ok. I felt better. Been eating greens before every meal.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
2/5/13 6:29 P

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Hang in there Carlen, you will make it through. I have been MIA for a few days, but have been super busy. I have been tracking my food though and have been doing well.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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2/5/13 2:04 A

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( Feb 04 11:01 PM ) :‎ Stewed some apples with a touch of lemmon juice, apple sider and 1/8 cup os molases. I am going to use it on banana bread or pumpkin bread or icecream.
My friend is ok whose son tried to cut his wrists in her kitchen but she took the knife out of his hand. That was friday ,had to see her just to check in.


CARLENLLOYD's Photo CARLENLLOYD SparkPoints: (5,207)
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2/4/13 1:32 P

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Ugh. Struggling emotionally.

“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10


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1/24/13 11:53 P

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It is just raining here hope hillsboro clears up driving through tomorrow on the way to Yamhill to pick up the truck to get the Van to Mac Ford So they can fix my heater Mike tried three things. It has been too cold to do more.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
1/24/13 8:45 P

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We went to Hillsboro today and got more flooring stuff for the house. It was raining, but the sides of the road had icicles hanging off the rocks.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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JFGWIFE's Photo JFGWIFE SparkPoints: (11,038)
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1/22/13 10:56 P

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I had a great day today...tired, but good.

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CRYERMAMA's Photo CRYERMAMA SparkPoints: (4,614)
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1/22/13 2:42 P

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Had my walk, my strength training and my breakfast. Now what to do with myself the rest of today! Laundry, floors, ride my bike, cook a healthy dinner, work on my daughter's wedding album? All of the above! Having a great day and hoping you are too!

A man is not old until regrets take the place of dreams. -John Barrymore


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1/21/13 8:27 P

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I had jichikama and almond butter for breakfast.

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1/21/13 8:09 P

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So sorry to hear about this young woman. So sad!

A man is not old until regrets take the place of dreams. -John Barrymore


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
1/21/13 1:42 A

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They found a young woman lying dead alongside the road just 18 miles from my house last night. Today they told her name on the news. She was only 16, and the man that shot her was found in his truck a few miles away, he shot himself. Just makes me ill. Her poor family.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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