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KAMMYR's Photo KAMMYR SparkPoints: (780)
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8/29/12 4:33 P

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Yesterday was a very bad day for me. If you looked at my profile, you know I am an EMT. The night before, I was paged out to an entruder, who had been shot by the home owner. I get on scene and find a young man(friend of my daughter) who had been shot in the chest. We did everything we could, but could not save him. He was also friends with the man who shot him. He was not trying to break in. This was nothing more than murder. The horror and senselessness of this got to me yesterday. I did nothing good for myself. I did not track my food. I did not care what or how much I ate. I did NOTHING good. Please, someone tell me how to deal with my emotional eating! I really, really, really NEED to lose this weight. I can't do this to myself, and I don't know how to STOP! My job is my life. I LOVE my job. Most of the time it is all about helping people in need when they are sick or hurt. Only occasionally do I have the horrible, awful calls that get to me. I don't have any support at home. Can anyone give me some advice? Thank you in advance.... Kammy

I am not perfect, just perfectly me!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
8/22/12 1:47 A

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Welcome to the group. We spent the day at the beach today and I got a little burned. We had fun though.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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KAMMYR's Photo KAMMYR SparkPoints: (780)
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8/22/12 12:47 A

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Hi. I am new here. I live in eastern oregon. It is hot here. too. High 90's for the past month. Stay cool everyone :)

I am not perfect, just perfectly me!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
8/10/12 1:00 A

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I took a pain pill this afternoon and it knocked me out cold. I will take another before I go to bed. Right now my cat is demanding a spot on my lap while I am on the computer. I went to the oral surgeon in Beaverton, Dr. Boneff

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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ANGIETAY1981 SparkPoints: (467)
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8/10/12 12:54 A

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Sasikhasi1-Ouch, I have had two of my wisdom teeth pulled and need to have the other two removed. Teeth pulling sucks, but is usually worth it to get rid of the pain.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
8/8/12 11:24 A

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I am headed out for the oral surgeon in Beaverton. I have to get a tooth pulled today.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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CRAFTYLADY1983's Photo CRAFTYLADY1983 SparkPoints: (1,895)
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8/8/12 10:09 A

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Going to the Scandinavian Festival this weekend. Any walks want to go walk and check out the booths are welcome!!

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
7/24/12 1:01 A

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It sounds like you had fun. I have always wanted to go to Alaska.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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PHILOFOREST's Photo PHILOFOREST Posts: 285
7/23/12 2:22 P

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Is there anyone from the Corvallis area that would like to join me on a weekly walk/hike ?

"Happiness is a place between too little and too much"
Anonymous


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PHILOFOREST's Photo PHILOFOREST Posts: 285
7/23/12 2:19 P

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Hi everyone , I have been away on vacation for the last 6 weeks. Hope all of you are living well. My husband and I took one of our "bucket list" road trip to Alaska, It was outstanding. We did a lot of hiking/walking but unfortunately my FitBit battery charge died and my mileage was not recorded. I did gain 4 pounds, most likely due too much snack food while driving. I am working on getting back to my healthy routines.

"Happiness is a place between too little and too much"
Anonymous


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
7/15/12 9:08 P

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Back home and back to work. I ache all over. Awful day.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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LINDAM.1 SparkPoints: (42,017)
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7/15/12 9:06 P

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Had a good vacation. Went camping and ended up next to new neighbors.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
7/7/12 10:49 A

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I saw this big thing turned sideways in the middle of the highway, screamed do not hit that truck lol. It was an elk, they are HUGE. I am in Idaho for the weekend, my nephew is getting married. It is triple digits, and I am so not used to this heat. Going to play in the pool all day with my great nephews, so will get my workout in that way. Stay cool all.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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CRAFTYLADY1983's Photo CRAFTYLADY1983 SparkPoints: (1,895)
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7/6/12 10:24 A

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Wow, don't think I've seen an elk in person! A white elk would be very unusual??

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
7/6/12 12:34 A

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No, I see them all the time here though. They are always out in the fields around the Air Museum. There is a white one that is in with the herd. She is really strange looking.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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CRAFTYLADY1983's Photo CRAFTYLADY1983 SparkPoints: (1,895)
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7/5/12 5:45 P

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Did either of you see the ELK on the beach at Seaside?? It was on CNN today!! Hate to have to say this but watch out for the elk.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
7/5/12 2:25 A

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Have fun in Seaside, I bet it is just crawling with people today. I am leaving Friday for Idaho for my nephews wedding.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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LINDAM.1 SparkPoints: (42,017)
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7/4/12 7:03 P

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Have a happy 4th of July Going to Seaside to clear out the cottage so we can rent it, Saturday great thing to do on your birthday. emoticon

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
6/25/12 5:45 P

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AFLOYD where are you? Are you ok? Just wondering since I have not heard from you in a few days. It is pouring again today, but what is new with the rain? Vacation in a week for me. Off to Idaho I go.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
6/17/12 1:15 A

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I have learned to take me days or I get stressed out really bad. It is nice to just go and get pampered. It relaxes me a lot.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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6/16/12 11:34 P

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Me days are wonderful. I will be in Lincoln City this coming week Wed-Fri with my client. I am hoping for wonderful weather. I am also hoping for a trip to the coast that doesn't involve working and my client so I can enjoy the beach. I grew up in Brookings and love the beach. I don't get back there often enough.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
6/16/12 11:00 P

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The Chinese cooks at the deli in Safeway take the baby bok choy, brush a little olive oil on it and steam, stir fry it in the wok then sprinkle sesame seeds on it and a little salt. Man does it taste good. I love quinoa, I have a bag of it, but have not used it yet. You have to wash it off good before you cook it or it will taste soapy. It has saponins on it that are natural, but that is also what gives soap it's "flavor". So remember to rinse it well before you use it. I cannot make myself eat tofu. I tried it once and just cannot stand it. It was a beautiful, warm day at the beach. No wind, which is rare for us, and it is still warm with no wind out and it is 8 pm. I tanned today and got my hair cut and the roots touched up. I had a me day lol.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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6/16/12 9:24 P

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Tried two new foods today. Quinoa and also baby Bok Choy. I had to look up a recipe on the internet to know what to do with the bok choy but boy did I find a good one! The recipe I used was from "Simply Recipes" and was called Baby Bok Choy with Cashews. Yummy! The Quinoa was good too. I used a packaged mix this time but I will buy it from the bulk food now that I know how to cook it.
Last week I tried extra-firm Tofu in a stir-fry. I will have to get over the texture of the Tofu but it was a good recipe.
Trying new foods and recipes is one way I stay motivated to eat all my fruits and veggies and to stick to my eating plan.
Sasikhasi Happy house hunting!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
6/12/12 12:46 P

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Staying off the computer is a good plan. I have the day off, so we are going to look at another house today. Congratulations on the weight loss.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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6/12/12 11:27 A

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I'm still around and still working on my weight, blood sugar, and cholesterol goals. I've been doing well but have been purposely trying to stay off the computer and stay moving more rather than sitting. I got to report another 1 lb. weight loss this week. emoticon
Hope all of you are doing well.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/29/12 2:35 P

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Thankfully I am blessed with a wonderful MIL. She rocks. I have today off. I got my three mile walk in, laid in the tanning bed, and am heading out to lunch with hubby. Enjoy the sun. It is a beautiful day at the beach.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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MNJONES2's Photo MNJONES2 Posts: 2,016
5/29/12 11:02 A

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Taking my MIL to the clinic today - always interesting - after 24 years of being married to her son I still have trouble keeping a conversation going with her.... sigh.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/28/12 7:21 P

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I am home on my lunch break right now. Looking at my trackers, so far I have burned more calories than I have consumed, so am doing good. It sure is nice at the beach today.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/28/12 1:54 P

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Checking in. I've been away for a few days, haven't had much time to spend with my spark team mates. I've tried to log my food and exercise as consistently as possible though. Glad to see a few more people checking in here.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/24/12 12:25 A

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So you are a true "working mom". The term working mother always irritated me to no end. What we were was "unsalaried mothers" and the ones that ran the others kids everywhere they needed to go. I had today off, so we went to the cemetery to put flowers on my father in laws grave. Then antique store hopping, my favorite pastime.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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TISTEN23's Photo TISTEN23 SparkPoints: (26,213)
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5/23/12 11:41 A

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Checkin in! I am dead tired but ready to go....got lots to do and not a lot of free time..short circuit workout then off to run errands! :) Lovin life as a stay at home mom!!! emoticon

~*~*Kristen*~*~
MNJONES2's Photo MNJONES2 Posts: 2,016
5/23/12 11:07 A

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Today is my day to work at the thrift store/ food bank. Always an interesting day! Then will run some errands to actually be ready for tomorrow!

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/16/12 1:02 A

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Way to go!!!!!!! emoticon I am bone tired tonight and don't know why, as I did not do much today.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/15/12 2:11 A

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Burned 400 calories in 45 minutes at the gym today!


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/15/12 1:12 A

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I have Tuesday off, so am going to get my heavy housework done. Then play the rest of the day lol.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/14/12 11:04 A

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Beautiful warm Monday scheduled here in the mid-valley. I have to work this afternoon, so I will need to get to the gym this morning or after work. I will also have to get my house cleaned due to my slacking over the weekend.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/12/12 12:27 P

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It is already 63 out!!! No wind, what a beautiful day. I have to be at work at 12, so I need to get my bed stripped and the sheets in the washer. Enjoy the weather.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/12/12 11:37 A

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I plan to be at the coast next month, My client is scheduled to take his vacation and I'll be his staff. I do plan to take him to Tillamook for the day but we will be staying in Lincoln City. I love it when I get a chance to get back to the coast. I grew up in Brookings and miss the coast and the way the air smells. I can't say that I miss the wind though, lol.
I have two of the kiddos with me today and they are hoping to go to the park this afternoon.
I am following my nutrition plan today except for dinner, I will have to adjust the dinner. Some of the meals just don't feel like a meal and/or don't seem to go together well. For instance, today's lunch is a sweet potato with black beans. I like both of those but don't normally top my sweet potato with black beans.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/12/12 1:48 A

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I woke up with a headache, took some Ibuprofen and hit the floor running. I went to work and we were so busy today. I ache all over. It was super cold this morning, but the wind has finally died down here at the beach, so if you can, hit the beach in Tillamook this weekend. Stop by the Safeway store and look me up, you can find me in the produce department slinging fruits and veggies.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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MNJONES2's Photo MNJONES2 Posts: 2,016
5/11/12 12:09 P

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Cold this morning and I have several errands to run!! Better get moving. Happy day to all.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/11/12 2:13 A

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We went up into the mountains today and did some shooting practice. We made a target out of a cardboard box and some old phone books. We had fun. It never did warm up here, it was cold and windy all day.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/11/12 1:45 A

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I love the buffet at Grand Ronde. I usually only play 2 or 3 dollars in the cheap machines but the food is well worth the trip! I am still working on quitting smoking but haven't attained my first smoke free day yet. There's always tomorrow. I am getting close. I haven't had more than 4 or 5 cigarettes in a single day since Tuesday. It's starting to feel more normal now so I am hoping to say goodbye to those last 4 or 5 cigarettes soon. I have decided that I am quitting...and I'll keep quitting everyday until it sticks!
It was very cold last night and it was chilly this morning until about mid day and then it got warmer but not enough to give up my long sleeve shirt!

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/10/12 1:19 A

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I used to smoke and said I would quit when they hit a dollar a pack. They did and I did. I am a tightwad lol. Man it was cold today!! There is a frost advisory out for the state. They said we would have record low temps for this time of the year. Too weird. We went to the casion at Grand Rhonde today. We had lunch and played blackjack. I did pretty good staying in my calorie range and making smart food choices, but lost my butt playing cards lol. Hubby won though.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/9/12 1:22 A

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I am definitely giving it a try. I made it until 4pm without a cigarette and had 3 cigarettes between 4pm and 9pm. I will wake up in the morning and work on it again. My house is still smoke free which helps and I got all my laundry done and cleaned the house so my clothes, house, etc. don't smell like cigarettes.
I have smoked for 34 years so in a lot of ways it is much harder for me to quit smoking than to work on healthy eating and losing weight. I'm still pretty confident that I can do this
They say you just have to keep quitting until it sticks and that's my plan. Thanks for the encouragement. emoticon

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/8/12 7:29 P

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Did you just quit smoking? That is a hard habit to break, but I know you can do it. Good luck, and stick with it. It is a beautiful day. It is 56 here, but the wind is blowing which cools us off some. Enjoy the weather!

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/8/12 1:49 P

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Another beautiful day. My doors are opened and my house is smoke free as of today and smells wonderful! My first day smoke free is ok with only a couple of rough spots but I have my go to tools to get through those.
Have a great day.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/7/12 1:38 P

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I got my walk in this morning, then went and laid in the tanning bed. I have to work this evening, but have a short shift. I am going to do some paperwork, then maybe wash my car. It is so warm out. Have a great day, enjoy the sun.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/7/12 10:00 A

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Yay, we have sun here too. Yesterday was beautiful and I think today may top it for sun and warmth. Enjoy your day!

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,135
5/6/12 1:22 P

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So true. I do not know how to get others motivated to join in and making posts on message boards such as this one earns you spark points as well. It is a beautiful sunny day here and I have to go put the horses out then go to work. Enjoy the weather.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
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5/6/12 2:15 A

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I too have wished that the other members would post more often. It feels better just knowing that there is someone else that has been through the same things or are still going through the same thing. I also find that the more I make an effort to encourage others, I end up being more conscious of making right choices for myself too.

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