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HURDLEDUCK's Photo HURDLEDUCK SparkPoints: (1,780)
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1/30/13 10:45 A

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Hi, I'm in Beaverton and just joined after failing to lose weight on my own. I'm hoping this community will give me the support and accountability I lack. Trying to lose 20 lbs. 165 to 145.

 current weight: 159.0 
 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
1/27/13 5:09 P

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Welcome to the group. We are here to help and offer support.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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JENLITTLEMAC SparkPoints: (128)
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1/26/13 6:09 P

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Hello, joined SP today, I live in Damascus. My goal is to lose 70 lbs.

JOYOUS1917's Photo JOYOUS1917 SparkPoints: (19,771)
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1/22/13 7:08 P

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I haven't broken anything yet, but I am certainly stiff and sore. I've been trying to walk nearly every day either 1 or 2 miles. I no longer have charley horses in my left leg. YAAA! An orthotic insert really helped. emoticon The Spark program seems to be working great for me. Thanks to you SPARKLERS!! The encouragement is wonderful! I live in Klamath Falls so I am blessed with great scenery. emoticon

I CAN do THIS!


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CRYERMAMA's Photo CRYERMAMA SparkPoints: (4,614)
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1/21/13 10:02 A

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Right! I hadn't realized either. I broke my ankle in July and am just not as nimble as I used to be. I rode about 1/2 mile and my legs felt like jello.LOL But, I am going to give it another shot today.LOL


A man is not old until regrets take the place of dreams. -John Barrymore


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
1/21/13 1:28 A

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I bought one last year lol. No, you do not forget, but start slow or you might just tip over trying to get on lol. I did not realize just how stiff I had gotten. Have fun.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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CRYERMAMA's Photo CRYERMAMA SparkPoints: (4,614)
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1/20/13 11:45 A

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Portland/Washougal in the house! Bought a bike yesterday and as soon as the frost thaws a bit, I am off this morning for a ride!!! 54 yrs. young and first bike ride since I was 14???? Hope I still know how.LOL

A man is not old until regrets take the place of dreams. -John Barrymore


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
1/9/13 10:49 P

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I walk each day for three miles. Start out slowly and build it up, and you will feel so much better. Set up your spark page so we can send you a goodie. Besides, it is fun, and you can get sparkfriends as well. Welcome to our team.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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MMCEVOY6 Posts: 9
1/8/13 8:04 P

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Hi, I'm in West Linn. Just joined after reading the latest Consumer Reports Health ratings of diet plans. I had my thyroid completely removed in August and am slowing gaining in energy. Hoping to be adding exercised in the next 30-60 days. emoticon

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
1/6/13 5:58 P

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Keep tracking your food, as that is what helps me stay focused.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GETFITGRANNY SparkPoints: (296)
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1/6/13 5:47 P

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I'm starting up again. Seem to lose and regain. I'm near Lake Oswego. Hope to figure the ins and outs of the site soon.

Debbie, from Lake Oswego, OR


 current weight: 218.1 
 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
1/5/13 1:17 P

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Hi Alex, welcome to the group. I live in Tillamook, went to Nestucca High, we used to play ball against Sherwood. To all the new guys, if you set up your spark page and make it public, we can send you messages, and give you virtual goodies. Just a thought.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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THEHOBBITOFDUNE SparkPoints: (28)
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1/3/13 2:46 P

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Greetings. My name is Alex and I'm from Sherwood. This site seems wonderful!

SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
1/1/13 4:16 P

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Welcome to the group.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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SUKAI08 Posts: 1
1/1/13 1:44 P

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Hey guys! I'm new around here from Grants Pass and working to lose around 30lbs of baby weight after having 2 kids.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
12/16/12 11:38 P

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Welcome to the group Stacy. You can do this and we are here to help.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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STACY_OF_OREGON's Photo STACY_OF_OREGON SparkPoints: (902)
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12/16/12 4:31 A

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Hi, Stacy here..from Roseburg, OR. I have approximately 60 pounds to lose (yikes!) and will be here for the long haul. I want my efforts to lose weight to pertain not only to weight loss, but to developing healthy habits in general. Looking forward to making friends and supporting and giving support.

That's all for now. Take care, everyone!

~Stacy

"All the best success stories have one thing in common: you have to go against the odds to get there." ~Unknown


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
12/14/12 10:21 P

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Welcome to the group.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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KILIKAAMI's Photo KILIKAAMI Posts: 80
12/12/12 6:27 P

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Hi, my name is Kris, and I live in Ashland, OR. First week trying to get back on track, really hoping to participate a lot on teams to help with motivation and support (both receiving and giving). Hope everyone is having a good week and doing well with their goals!

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
11/12/12 7:43 P

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You cannot do it, he has to. He has to have the motivation to get it done himself. Have him sign up for SP himself, show him how the trackers work and then let him have at it and see if that works. You will run yourself into the ground trying to get him to do what he needs to do. It has to come from within himself to get it done.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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ROWDYRENE SparkPoints: (45)
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11/11/12 11:53 P

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Hi you all i am trying to figure out how to keep my husband on track while im gone twelve hours a day, and still loose weight myself. Hope someone might have some ideas.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
11/8/12 10:09 P

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Welcome to the team.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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SVARNER8 SparkPoints: (285)
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11/8/12 10:00 P

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Good Evening Everyone, I'm Sheila, I live 30 miles outside of Portland, today is day one of this so I hope I get the hang of it quickly. Hope you are all doing well and good luck.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
11/4/12 2:39 P

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Welcome to the group

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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VERONICA372012 SparkPoints: (50)
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11/4/12 1:41 A

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Hi everyone. I am new to all this but I hope this will help me through my journey of better health and weight loss. I am sure that as I go on, I will have more to say. Oh and I live in Albany, Oregon.

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HALOHILL's Photo HALOHILL SparkPoints: (240)
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10/17/12 10:00 P

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Hi, I'm sheila and I'm new too as of yesterday. :) I live near Portland. Good luck to us!

Halohill


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HALOHILL's Photo HALOHILL SparkPoints: (240)
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10/17/12 7:13 P

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emoticon

Halohill


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
10/16/12 11:32 P

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Welcome to the group halo

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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HALOHILL's Photo HALOHILL SparkPoints: (240)
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10/14/12 9:58 P

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Hi, I'm Sheila and I live near Portland. I'm a Grandmother, wife and Artist. I'm new to this, don't know my way around the site yet. I'm on the HMR program.


Halohill


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HALOHILL's Photo HALOHILL SparkPoints: (240)
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10/14/12 9:52 P

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Awesome weight loss, TERTOO!

Edited by: HALOHILL at: 10/14/2012 (21:54)
Halohill


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
10/12/12 11:26 P

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Welcome to the group Misty.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GIRLWITH3BOYS's Photo GIRLWITH3BOYS SparkPoints: (117)
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10/11/12 12:19 A

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Hi, my name is Misty. Just joined yesterday. I live in Bend, OR. I stay home with 3 boys. Great to be here!

girlwithboys@gmail.com
SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
10/8/12 11:14 P

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Welcome to the group, we are here to help you on your journey. Any questions, just ask.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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NERDY_MAMA's Photo NERDY_MAMA SparkPoints: (2,933)
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10/6/12 10:46 P

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Hello, my name is Heather. I live in Milton Freewater. I'm a stay at home mommy and sometimes writer. I've always been a yo-yo dieter since I was like 12, but this summer something finally clicked and I've lost almost 25 pounds since August 1st. I'm hoping to lose 100 pounds by next summer, if I can keep up the motivation!


~~~~ HEATHER LYNN ~~~~
Sunglow Angel Member B.L.C. #16


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
9/30/12 11:18 P

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Welcome to our group

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


 Pounds lost: 50.0 
 
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GODERSIZE4ME's Photo GODERSIZE4ME Posts: 2
9/30/12 10:39 P

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~ My name is Victoria and I live on my own in my own apartment in Beaverton/ Hillsboro and I am 20 yrs old and hoping to go to college soon! I workout at home and at the apartment gym- Doing the 5k 8 week program, bellydancing, yoga, zumba, and strenth training! I am new to Spark and am working hard to use it to track food and exersice!~



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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
9/22/12 9:01 A

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Welcome back, we know you can do this. Never easy though.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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NATURECHICK2012's Photo NATURECHICK2012 SparkPoints: (117)
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9/22/12 2:44 A

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hey everyone my name's Kristina....joining sparkpeople for the 3rd time now; it worked all other times but i cant ever seem to stick with it..always going up and down. but now its not just about my self esteem, its my health i'm concerned about....i dont ever seem to feel good anymore and i'm SICK of it!!! so i'm (once again) taking my health into my own damn hands and dangit, i CAN do this!! thank you guys for the wonderful support i'm sure to recieve being here and i'll do my best to support all of you, too! :D

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
9/16/12 12:21 A

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Welcome to the group ladies.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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OSPREYVISTA's Photo OSPREYVISTA SparkPoints: (927)
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9/13/12 1:55 P

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Hi, I'm new to sparkpeople, I have been using myfitnesspal and have lost 18 lbs doing so. June 12th I decided it was high time to get my butt in gear and get fit and healthy in time for my wedding, and once i get to my goal, I will do everything I can to stay there.

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LJDREW's Photo LJDREW SparkPoints: (4,388)
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9/6/12 4:12 P

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Hello, I'm in the Aloha/Hillsboro area. I have a lot of work ahead of me so the challenge is staying motivated and focused on the goal! Looks like SparkPeople is going to be a great tool for doing that. :-)

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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,476)
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9/1/12 3:35 P

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Easier for you all to just visit my page to get to know my story than for me to type it all back out LOL LOL......I have lived here in Oregon my entire life and love it here!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
8/24/12 12:17 A

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Welcome to the group Knit.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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SILLYLILME SparkPoints: (2,807)
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8/23/12 6:37 P

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Hi Knit and welcome. I am an old/new member. Went away for a while but I am back where I know I can get the motivation and support that we all desperately need sometimes. Take care!

It's not about how fast I get there. It's not about whats waiting on the other side. It's the climb.


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KNITCAT1's Photo KNITCAT1 Posts: 30
8/23/12 5:04 P

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Hello, All! Just learning how to use the forums, and checking in with other Oregonians! I live outside of Lebanon. Nice to meet you all!

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TERTOO's Photo TERTOO SparkPoints: (1,441)
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8/14/12 8:27 P

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Thank you!

Taking it one day at a time!
Tertoo


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
8/14/12 1:52 P

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I am in Tillamook, but I do know that there are folks on here that are from Eugene. I think that walking is the best way to lose, and when you get a little more fit, start working in some barbells at home. Spark has some great exercise videos that are free and show you just what to do. Go check it out. You can lose the 90 pounds, just set your goals and keep them in front of you.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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TERTOO's Photo TERTOO SparkPoints: (1,441)
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8/14/12 6:47 A

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Hello. I am new to Sparkpeople. I was reading through the welcome blog and saw that you are from Eugene. I live near Gateway Mall, technically in Springfield. I am going to begin my journey to lose 90 lbs. I am only able to walk, for now, as other exercise is not possible due to an injury. However, I am also going to start NutriSystems in the next few weeks.

Anyway, I thought we might be able to support each other through conversations. Perhaps, we could become walking buddies or something. Either way, I am rooting for your success.

Taking it one day at a time!
Tertoo


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,266
8/14/12 1:41 A

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Welcome to our team, hopefully we can answer any questions you might have.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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TERTOO's Photo TERTOO SparkPoints: (1,441)
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Posts: 91
8/13/12 10:37 A

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This is my first day/first post on Sparkpages. I desperately want to lose all of my excess weight. I hope that the support I find here will help me meet my goals in a timely manner.

Taking it one day at a time!
Tertoo


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