Welcome and suggest you find a weight loss support group TOPS is good and inexpensive Admire you for your full time work and volunteering with dogs it is very rewarding Best wishes as you continue on your journey one day at a time
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
I am new to Spark People and am looking forward to learning of the strategies to reduce weight, manage overall health and make better choices for the future. I have started using the nutrition tracker and find that it is easy to take the 5 minutes in a day to log. I work full-time plus, volunteer time/energy to rescue and rehabilitation of dogs and find that at the end of the day I rarely take the time for focused exercise. I had lost approximately 70 pounds over the last 3 years but find the my goals for the next 70 are not moving ahead. In part, I supose it is due to the work and volunteer schedule. Any inspiration, insights or guidance that you could offer would be greatly appreciated as I launch into this goal oriented program.
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