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GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
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Posts: 1,758
3/16/13 10:46 A

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Keep your fats and cholesterol on the low sides, see if that helps.
You can add cholesterol to watch, along with others (fiber, etc.)

MICHIGAN


 current weight: 160.5 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/11/13 5:27 P

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Yep, the food tracker will do all the counting and use the daily feedback and the today full report. emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
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182.75
170.5
158.25
146
GLABARBERA's Photo GLABARBERA Posts: 466
3/10/13 6:43 P

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If you use the food tracker, it will help you figure it out very quickly. At the end of the day you can check cholesterol as well as other items such as salt, calories, protein,etc.

 current weight: 208.0 
 
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KATYMACKEM SparkPoints: (600)
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3/4/13 6:35 P

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where can I find a list of foods which I should eat. I keep getting told protein, carbs etc. I want to know foods as I have no idea what I should be eating.
I am taking more exercise. walked for 2 hours on Wednesday, the 2 hours on Sunday, Walked for approx. 2 hours today. I am also using my stepper.
I am already on a healthy eating plan but need to know what I should reduce/increase, leave out.

Edited by: KATYMACKEM at: 3/4/2013 (18:36)
LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/2/13 4:21 P

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emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
KATYMACKEM SparkPoints: (600)
Fitness Minutes: (0)
Posts: 17
3/2/13 12:22 P

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Thank you very much.
I have looked through it and it ties in with my current eating plan but much more specific in counting. Which means it will be easier to use as there are not many changes but I need to check things like sodium. I do use low sodium but also need to review when I use it. THANK YOU.


LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/1/13 1:22 P

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You can can get 7 days of menus at this link, the dash diet is highly recommended

www.nhlbi.nih.gov/health/public/hear
t/
hbp/dash/new_dash.pdf


Edited by: LEPETITCHIHUA at: 3/1/2013 (13:25)
start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
KATYMACKEM SparkPoints: (600)
Fitness Minutes: (0)
Posts: 17
3/1/13 1:14 P

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I have been told today that I have high Cholestrol and need to lower it.. What should I eat/not eat, do/not do etc.
I haven't got a clue where to start.


Edited by: KATYMACKEM at: 3/1/2013 (13:15)
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