I did well with Sparks once before .. it helped keep me on track with calories etc. I just recently logged back in when I had blood drawn and they tell me my cholesterol is high and they are going to call in a script. I'm half asleep I work nights .. I say no I don't want medicine can we control thru diet. So here I am. I definately need to make diet changes to make my heart healthy! Any thing you can share with me will be much appreciated. Looking forward to reading thru this sparks team page, getting ideas and help and maybe making a few buddies along the way.
If you have the opportunity to play this game of life you need to appreciate every moment. A lot of people don`t appreciate the moment until it's past
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