Author: Sorting Last Post on Top ↓ Message:
BEUTIFULBRAMBLE's Photo BEUTIFULBRAMBLE Posts: 14
1/7/13 4:00 P

Send Private Message
Reply
Just a little bit about me.

I'm working on managing my Cholesterol and Blood Pressure.

I know my blood pressure is a bit higher then it needs to be and I do have medication for it..but I wish to lower it with diet and exercise before contining the medication. Same with my cholestrol. My triglycerides are high I know for certain.

Any suggestions on how to get those down? Lots of whole grains and oats?

You can't choose how you enter the world.
You can choose how you leave it.
I choose: Awesome!

No Pain No Gain: An old definition stating "If you're not hurting you've not done enough"



 Pounds lost: 7.0 
 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other Managing Your Cholesterol and High Blood Pressure Introduce Yourself to Team Forum Posts

Topics: Last Post:
POM JUICE 6/15/2014 5:52:32 PM
New Member 3/11/2014 9:36:21 PM
Let me introduce myself. 3/11/2014 10:38:20 AM
Hi my name is Rita 10/31/2013 10:23:38 AM
Hi, Newly Diagnosed with high Cholesterol 9/1/2013 9:35:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x30227x51522803

Review our Community Guidelines