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Joanna is absolutely right. Watch what you eat and use the tools on this site. You will also find support from all of the wonderful people that frequent Spark people. If you have questions as you go through the site, just let us know. Good luck! glenda
I just read your blog, you have a tough way to go but you are young and can do this. I am so happy you found your way here with us...and hope you get involved. I myself have issues but did not have them at such a young age.
Stick to your guns and you will be just fine.
I just joined Spark People yesterday. I am only 22 and was diagnosed with High Blood Pressure back in April. I take prescription medication to help It's been tough, being so young it can get scary, but? I've decided to eat healthier and exercise to improve my heart health. Any ideas that may help? Any comments or suggestions?
Edited by: KLJACKSON102989 at: 9/27/2012 (18:58)
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