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LUKAJO1 SparkPoints: (143)
Fitness Minutes: (150)
Posts: 2
6/30/12 12:26 P

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Thank youJoanna. I just started to really focus on my diet and exercise since last Monday . I need to exercise and watch what I eat for the next 3 months then I will go back to visit with my doctor again. My Bp is 148/101 and cholesterol 236. Any suggestions?

HYATTI1's Photo HYATTI1 SparkPoints: (34,600)
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6/30/12 11:54 A

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Welcome to the team...we are all here trying to lower our BP and Cholesterol. The goal is to share problems in hopes to find solutions to better a poor situation. As you are new to Spark People I would like to welcome you and if there is anything I can do to make it easier on you let me know.

Kind Regards
Joanna

Co-Leader - Horse Lovers Unite

Co-Leader - Irish Members

Co-Leader - Paint Horse Lovers

Co-Leader Managing Your Cholesterol and High Blood Pressure

Co-Leader Ann Arbor Health and Fitness

www.dreintraining.com and or www.hugs2horses.com
LUKAJO1 SparkPoints: (143)
Fitness Minutes: (150)
Posts: 2
6/30/12 1:46 A

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Hi everyone, My name is Longe and I just joined sparkteam and I have been having problems with Cholesterol and HBP for sometimes now. But my last visit to my doctor, made me really worried and I need to control this. I need to lower both cholesterol and BP as well as lose 25-35 lbs. I am married and we have a son who is 6 yrs and we live in Wichita

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