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Hang in there! It is absolutely possible to bring that cholesterol down with diet and exercise. Welcome to the team!
Hi, I am Teo Guillermo (a girl) from Santo Domingo in the Dominican Republic, middle-aged, married with kids, over-worked and under-paid. I am actually in medication for high cholesterol for 3 month until my next appointment but I am very worried about the side effects so I am supplementing this with any natural remedy that falls into my hands. I was told that celery with cucumbers would do the trick. I am also eating more oatmeal.
I also joined Sparks to see how I can lower my weight (not lose pounds because I do not intend to find them again)
This is hard and it has forced me to actually do something about my health besides reading about it.