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Managing Your Cholesterol and High Blood Pressure

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  FORUM:   Introduce Yourself to Team Forum
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ENNYAR27
ENNYAR27's Photo SparkPoints: (18,104)
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Posts: 282
3/18/12 10:07 A

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I think I manage my blood pressure but will have the cholesterol checked the end of this month. Hope it gets better, too

For a healthier life!

enny


 current weight: 151.6 
 
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GLABARBERA
GLABARBERA's Photo Posts: 466
3/17/12 4:20 P

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You bet!emoticon


 current weight: 208.0 
 
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HYATTI1
HYATTI1's Photo SparkPoints: (22,546)
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3/16/12 12:20 P

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Hopefully we can all do that....

Joanna

Co-Leader - Horse Lovers Unite

Co-Leader - Irish Members


www.dreintraining.com and or www.hugs2horses.com


GLABARBERA
GLABARBERA's Photo Posts: 466
3/16/12 11:54 A

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Check out the recipes on spark people. Many of their recipes work for low cholesterol. You can do this!! Glenda


 current weight: 208.0 
 
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HONEYBLONDEFOX
HONEYBLONDEFOX's Photo SparkPoints: (7,267)
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3/8/12 10:27 A

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Thank you Joanna, the meals I have planned for today, my carbs and cholesterol are lower than allowed, which is good. I'm going to do my very best to achieve low cholesterol. Thanks again!


 current weight: 160.0 
 
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HYATTI1
HYATTI1's Photo SparkPoints: (22,546)
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3/8/12 1:14 A

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HoneyBlondeFox...I hope that you get it under control before it become permanent. There are a lot of foods you can eat to help bring it down. I am trying myself to being it under control. Although I am on medication for both. You have found a nice team that will help you out....in your search. Good Luck!

Joanna

Co-Leader - Horse Lovers Unite

Co-Leader - Irish Members


www.dreintraining.com and or www.hugs2horses.com


HONEYBLONDEFOX
HONEYBLONDEFOX's Photo SparkPoints: (7,267)
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3/7/12 6:34 P

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Just received a call from the doctors office, re: my blood work. Borderline high cholesterol and carbs. I've been searching ever since for some recipies and foods to eat to lower these numbers. I am having a hard time finding them. Is there anywhere on Spark people, that has a list of foods low in cholesterol and carbs. I want to get started right away before I go for my physical in April. Thank you in advance.


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