Hi, Linda! You came to the right place to find other people with BP, Cholesterol, etc. problems! So sorry about the cast. Can you do some upper body strength training? There are also some chair exercises you might try. I track my food to make sure I stay within my calorie range and keep the cholesterol and salt under control!
Here's a link to the chair exercise article. http://www.dailyspark.com/blog.asp?post=8_challenging_chair_exercises
Team leader "All screwed up!!(For those with Spinal fusions)
Just do it!!
| current weight: 149.4