Author: Sorting Last Post on Top ↓ Message:
GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
Fitness Minutes: (42,250)
Posts: 1,758
11/12/11 12:09 P

My SparkPage
Send Private Message
Reply
My numbers are high too, but the good cholesterol is high so that help's me. I eat meat, but I think the junk is more my problem and also that mom thing. So I challenged myself to eat no junk for the next 9 weeks ( but not the holiday days ). Got through 6 days so far and know I can do this. Did it before for 4 months, first two weeks are the hardest.....just hang in there, lots of support on this team. I lost 3.5 this week so far and that with KFC and Pizza, No cookies, candy, cake, pie, chips, crackers, pudding or if it looks like junk. emoticon

Edited by: GREENBIRD75 at: 11/12/2011 (12:11)
MICHIGAN


 current weight: 160.5 
 
164
158
152
146
140
CAROLYN0107's Photo CAROLYN0107 Posts: 28,404
11/2/11 11:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team. I'm fairly new. My cholesterol is 193 total but the good choesterol is only 50 and the bad is 143. I'm supposed to eat better and get it to come down by Feb or else go on meds.


Edited by: CAROLYN0107 at: 11/2/2011 (11:26)
Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
121,827 SparkPoints
WOODZIE's Photo WOODZIE Posts: 10
11/2/11 10:18 A

My SparkPage
Send Private Message
Reply
Hi--I've tried Spark before but really didn't stick to it, so the pounds just kept accumulating. Big wakeup call happened last week--total cholesterol 270, and LDL of 187. I haven't eaten beef or pork for 35 years, and in the past three months also eliminated chicken and fish. So it's hard to understand how this number can be so high--but I hope using Sparkpeople will add the two things I need to do--lose weight and exercise. I'm looking forward to getting to know the people on this forum and sharing info. emoticon

1/18/10
The best appetizer is true hunger.


 current weight: 167.5 
 
177
169.5
162
154.5
147
Page: 1 of (1)  

Report Innappropriate Post

Other Managing Your Cholesterol and High Blood Pressure Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi ya'll 7/3/2013 11:06:21 AM
New to this team - not new to SP 1/1/2014 7:59:40 AM
New Member 3/11/2014 9:36:21 PM
New Start 4/8/2014 10:21:06 AM
Hi, Newly Diagnosed with high Cholesterol 9/1/2013 9:35:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x30227x44882451

Review our Community Guidelines