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Managing Your Cholesterol and High Blood Pressure

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   High Blood Pressure, Cholesterol Borderline, New! 


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DAISY443
DAISY443's Photo Posts: 11,525
9/5/11 5:12 P

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Woo Hoo for the good blood pressure reading! Keep up the good work!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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FITQUEEN4ADAY
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9/5/11 2:40 P

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Thanks Daisy443! I'm well on my way to totally being taken off the HBP Medicines, my blood pressure today was 120/73! Wish me the best Sparklers!emoticon


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DAISY443
DAISY443's Photo Posts: 11,525
8/16/11 7:56 A

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You probably should ask your doctor what level is best for you. My doctor likes mine to be below 140/90, so yours sounds pretty good!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


 current weight: 152.4 
 
152.4
145.55
138.7
131.85
125


FITQUEEN4ADAY
FITQUEEN4ADAY's Photo SparkPoints: (7,084)
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8/15/11 8:27 P

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I recorded my blood pressure tonight & it was 133/85 is that normal for a night time reading, or no?


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DAISY443
DAISY443's Photo Posts: 11,525
8/15/11 7:46 A

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Welcome to the Team! I, too, have trouble controlling my salt intake. One thing I have found is to put one serving size of chips, pretzels, etc. into plastic bags and eat only on serving a day. When I eat out of the big bag, I tend to eat way more than one serving. Good luck, I know you can do it!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


 current weight: 152.4 
 
152.4
145.55
138.7
131.85
125


FITQUEEN4ADAY
FITQUEEN4ADAY's Photo SparkPoints: (7,084)
Fitness Minutes: (3,887)
Posts: 269
8/13/11 5:58 P

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Hi all, I'm new to this team, would like to learn how to stop eating so many foods that have large amounts of salt in them, also I like a salty/sweet snack...HELP!emoticon

Edited by: FITQUEEN4ADAY at: 8/13/2011 (17:59)

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