Author: Sorting Last Post on Top ↓ Message:
DAISY443's Photo DAISY443 SparkPoints: (157,844)
Fitness Minutes: (86,603)
Posts: 11,903
9/5/11 5:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Woo Hoo for the good blood pressure reading! Keep up the good work!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


 current weight: 155.0 
 
155
147.5
140
132.5
125
FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,262)
Fitness Minutes: (4,034)
Posts: 271
9/5/11 2:40 P

My SparkPage
Send Private Message
Reply
Thanks Daisy443! I'm well on my way to totally being taken off the HBP Medicines, my blood pressure today was 120/73! Wish me the best Sparklers! emoticon

 current weight: 223.0 
 
223
203.5
184
164.5
145
DAISY443's Photo DAISY443 SparkPoints: (157,844)
Fitness Minutes: (86,603)
Posts: 11,903
8/16/11 7:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
You probably should ask your doctor what level is best for you. My doctor likes mine to be below 140/90, so yours sounds pretty good!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


 current weight: 155.0 
 
155
147.5
140
132.5
125
FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,262)
Fitness Minutes: (4,034)
Posts: 271
8/15/11 8:27 P

My SparkPage
Send Private Message
Reply
I recorded my blood pressure tonight & it was 133/85 is that normal for a night time reading, or no?

 current weight: 223.0 
 
223
203.5
184
164.5
145
DAISY443's Photo DAISY443 SparkPoints: (157,844)
Fitness Minutes: (86,603)
Posts: 11,903
8/15/11 7:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the Team! I, too, have trouble controlling my salt intake. One thing I have found is to put one serving size of chips, pretzels, etc. into plastic bags and eat only on serving a day. When I eat out of the big bag, I tend to eat way more than one serving. Good luck, I know you can do it!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


 current weight: 155.0 
 
155
147.5
140
132.5
125
FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,262)
Fitness Minutes: (4,034)
Posts: 271
8/13/11 5:58 P

My SparkPage
Send Private Message
Reply
Hi all, I'm new to this team, would like to learn how to stop eating so many foods that have large amounts of salt in them, also I like a salty/sweet snack...HELP! emoticon

Edited by: FITQUEEN4ADAY at: 8/13/2011 (17:59)
 current weight: 223.0 
 
223
203.5
184
164.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other Managing Your Cholesterol and High Blood Pressure Introduce Yourself to Team Forum Posts

Topics: Last Post:
New Start 4/8/2014 10:21:06 AM
New to group 11/9/2014 10:59:03 AM
NEVER REALIZED THAT SO MANY PEOPLE HAVE CHOLESTERO 4/12/2014 1:21:00 AM
Let me introduce myself. 3/11/2014 10:38:20 AM
Chit - Chat 6/14/2014 9:14:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x30227x43522511

Review our Community Guidelines




x Lose 10 Pounds by June 7! Get a FREE Personalized Plan