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DAISY443's Photo DAISY443 Posts: 11,704
9/5/11 5:12 P

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Woo Hoo for the good blood pressure reading! Keep up the good work!

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FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,212)
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9/5/11 2:40 P

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Thanks Daisy443! I'm well on my way to totally being taken off the HBP Medicines, my blood pressure today was 120/73! Wish me the best Sparklers! emoticon

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DAISY443's Photo DAISY443 Posts: 11,704
8/16/11 7:56 A

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You probably should ask your doctor what level is best for you. My doctor likes mine to be below 140/90, so yours sounds pretty good!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,212)
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8/15/11 8:27 P

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I recorded my blood pressure tonight & it was 133/85 is that normal for a night time reading, or no?

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DAISY443's Photo DAISY443 Posts: 11,704
8/15/11 7:46 A

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Welcome to the Team! I, too, have trouble controlling my salt intake. One thing I have found is to put one serving size of chips, pretzels, etc. into plastic bags and eat only on serving a day. When I eat out of the big bag, I tend to eat way more than one serving. Good luck, I know you can do it!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


 current weight: 149.0 
 
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FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,212)
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Posts: 270
8/13/11 5:58 P

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Hi all, I'm new to this team, would like to learn how to stop eating so many foods that have large amounts of salt in them, also I like a salty/sweet snack...HELP! emoticon

Edited by: FITQUEEN4ADAY at: 8/13/2011 (17:59)
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