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Hi, Terry! I'm 71, so I know how you feel! So glad you joined the team. We can all work together for a healthier tomorrow! Right now I'm in the midst of moving, but will try to check back with you soon. Let us know how you are doing!
Team leader "All screwed up!!(For those with Spinal fusions)
Just do it!!
I am 63 years old and can't stand being this fat anymore! The weight crept up slowly and I did not react in time. Now I have to lose at least 40 pounds. I also want to get my cholesterol and blood pressure under control again and not having to think about diabetes.
I need help. I tried to do it alone and it just is not working. Help with diet and exercise is most important for me right now.