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GLABARBERA's Photo GLABARBERA Posts: 466
7/28/10 7:59 A

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You can do it Greenbird! emoticon

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GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
Fitness Minutes: (42,250)
Posts: 1,758
7/26/10 11:02 A

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My numbers are back up, kicked myself for letting it happen. So getting back on the track again... emoticon

MICHIGAN


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DAISY443's Photo DAISY443 Posts: 11,668
7/19/10 8:04 A

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What a greaqt team! Together we can do it! emoticon emoticon emoticon emoticon

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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GLABARBERA's Photo GLABARBERA Posts: 466
7/18/10 11:32 P

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I love this website also. Lately I was in a bit of a slump, but I think I am working my way out. Looks like I might be headed for another thyroid cancer treatment so I need to get mentally prepared. The friends and support here help tremendously. emoticon

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SMYLEERED's Photo SMYLEERED Posts: 8,053
4/19/10 12:57 A

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thanks for your encouragement. I love SparkPeople and come in here every day to track my foods and exercises.

All things are possible with God.
Started SP 3/7/06 @ 245.4 lost some gained some.
~~~
Smyleered Blog
smyleered.blogspot.com
Serenity Chapel www.angelfire.com/stars4/hevenlee2/S
erenityChapel.html


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GLABARBERA's Photo GLABARBERA Posts: 466
3/25/10 10:52 P

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Hang in there. You can do it! This is a great team and a great site to help you get there. Use the tools - especially the nutrition log! We are all here to help each other! Good luck.

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SMYLEERED's Photo SMYLEERED Posts: 8,053
3/24/10 12:56 P

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Hi I've been here in SP for a few years, yes years. I started out doing very well losing weight and following their food plan. Somewhere along the way I gained most of it back due to what I just realized was a food disorder. I joined OA in November 2009, attend meetings, call my food in to a sponsor, work the 12 steps and still come in here to track my food and exercises. I am now on the road to recovery and have not binged for 4 months. Now my plan is to change the high blood pressure and cholesterol numbers...lowering them to the point where I might not have to take as many meds. I'll be joining medicare on June 1st, and with the list of drugs I take, I'm embarrassed to even hand them my list. So, I need to get on track and find a way to lower my numbers. It's good to join a team where we can
support each other this way.

All things are possible with God.
Started SP 3/7/06 @ 245.4 lost some gained some.
~~~
Smyleered Blog
smyleered.blogspot.com
Serenity Chapel www.angelfire.com/stars4/hevenlee2/S
erenityChapel.html


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