|Author:||Sorting Last Post on Top ↓ Message:||
Welcome to the team! You can do it. I was on BP med and cholesterol med when I started on the team. I am now officially off the BP meds since Feb. and on the minimum of Crestor for the cholesterol. It can be done! I find logging the food and keeping looking at the tracker at the end of the day helps immensely. Hope you can join us! Good luck and use some of the health pages on this website and the spark buddies for encouragement. Glenda
Hello,I'm trying to keep my salt under 1500 and cholesterol under 150. Salt is hard to do, but it can be done. I hope you have better luck then me. I've dropped 43 lbs. sense Christmas. And 3 months ago went and had both checked and both were high. Was put on meds. for b/p and will know this coming week about chol. meds. A bummer for me, but got to hang in there. Joined Sparks back in Jan. sure has helped me out, lots of good infor. and things to keep you going. Don't get discouraged by what I did. It's a Mom thing with me, got all the good stuff from her. So hang in there, you can do this. Nice to have someone new on the team. gb75
Hi! New to this team. got my numbers again for cholesterol(stayed the same - 242) & BP(went up to 132/92) so I'm on a 6 month get it down before having to take meds for cholesterol.
Just looking for some new thoughts on how to make this happen.
Reach for the moon - you'll always land among the stars