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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (216,296)
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10/2/09 7:58 P

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Amy? Do you try to keep the carbs down while counting calories? I try to! I see originally that is what you were trying and I know less carb makes you less hungry! I am on 1500 calories!

 
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LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (216,296)
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Posts: 35,361
10/2/09 7:55 P

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Hello Camey! I will be here if you will?

linda

Edited by: LINDAMARIEZ1 at: 10/2/2009 (19:56)
 
216,296 SparkPoints
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (216,296)
Fitness Minutes: (184,415)
Posts: 35,361
10/2/09 7:54 P

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Hi Amy! I hope you have a teriffic weekend! Everybody tallying up those calories? Anyone got a low calorie, EASY recipe?

hugs
linda

 
216,296 SparkPoints
LINDAMARIEZ1's Photo LINDAMARIEZ1 SparkPoints: (216,296)
Fitness Minutes: (184,415)
Posts: 35,361
10/1/09 6:48 A

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Good Morning Amy and all members out there that are counting calories! If by chance you think you do NOT need to count the calories; it is ok as the body will count them for you! And...not even one calorie will sneak by! That in mind; grab a pencil and a paper and tally up! Let's drop a pound or two together!

lOVE YOU,

LINDA

 
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ATV_07's Photo ATV_07 Posts: 12
7/10/09 8:02 A

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Hi
I just joined this team. I am aiming to eat between 1000 and 1250 per day. Is that too low?
I do have a ton to lose!
Annie in emoticon

CAMEY13's Photo CAMEY13 Posts: 22,984
6/10/09 10:52 A

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You first have to hope someone will visit your site.
Then you have to have stuff that will keep them there. Not an easy solution.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762


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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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6/9/09 7:53 P

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when i first started here i was on a low carb diet and started with the cad group..they are wonderful..i still stay there and get alot of encouragement there...if I could be like that teamleader i would be happy


Be blessed!


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CAMEY13's Photo CAMEY13 Posts: 22,984
6/9/09 7:09 P

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I know the feeling. I was on a few writing teams for tips for writing and when I just talked to myself I got off that board and stayed on the one with action.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762


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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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6/9/09 4:35 P

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well I wrote this one a long time ago...I think I started this team in january...in the beginning that is all i did..talk to myself..lol


Be blessed!


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CAMEY13's Photo CAMEY13 Posts: 22,984
6/9/09 2:13 P

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Hi Amy hope this trend of new members continues for you.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762


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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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2/23/09 11:35 A

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Hi Cindy..welcome to our team..feel free to log on any of the categories or even start your own..Im pretty open to ideas..

I wish you well on your weight loss jumpstart! If there is anything I can do to help let me know!

I try to put a new check-in day everyday, weigh-ins are on saturdays, every once in a while I find a good article from weight watchers e-zine..so be blessed today. Hope you enjoy this team!


Be blessed!


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CINGE01's Photo CINGE01 Posts: 592
2/23/09 11:00 A

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Hi there, my name is Cindy and I am new to this team. I started SP mid January and am doing a mediocre ok job of sticking to a clean diet. There is plenty of room for improvement so I am hoping that this team will help give me that kick in the but I think I need.

emoticon

Edited by: CINGE01 at: 2/23/2009 (11:01)
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VRUNRUN's Photo VRUNRUN Posts: 3,204
2/16/09 11:47 A

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Thanks for the welcome!


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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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2/16/09 10:49 A

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Welcome! welcome! welcome! We are so glad to have you!!!

I started on a low carb diet. I was on it for 3 months. For that same amount of time I fluctuated from 245 to 242 and back up again, back down again, back up again..for 3 long months. Janrteach on the carb addict team will tell you some of my struggles or if you read some of my blogs. I went back to my doctor(she had put me on the low carb diet in the first place) and told her I wasnt losing any weight. So she then put me on 1200 calories..I lost 8 pounds..I stayed between 12 and 1300 calories.

Good luck to you..I know you will lose a lot of weight!


Be blessed!


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VRUNRUN's Photo VRUNRUN Posts: 3,204
2/16/09 9:56 A

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Hi I just joined! My goal is to lose 2.5 lbs a week, so in order to do so, I plan to stick as close to 1200 calories a day as possible. Is it working for you guys??



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ANGELME28613's Photo ANGELME28613 Posts: 4,953
2/10/09 12:34 P

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Your so sweet Amy...Thank You!

Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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AMY5556's Photo AMY5556 SparkPoints: (8,843)
Fitness Minutes: (2,038)
Posts: 1,016
2/9/09 3:36 P

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wowee...welcome new members!!! I am so glad to see you and have you in this team! How are you doing pammy? Getting better? Welcome stacey...You dont know how glad I am you have joined..smiles


Be blessed!


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ANGELME28613's Photo ANGELME28613 Posts: 4,953
2/9/09 2:01 P

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Hello Amy...I think I will love being apart of Your new Team. My name is Pammy emoticon I love emoticon I love to write and play Wii Fit. I also Love the Lord First and above all. I'm excited about joining this new team:)

emoticon
Pammy

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


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AMY5556's Photo AMY5556 SparkPoints: (8,843)
Fitness Minutes: (2,038)
Posts: 1,016
2/6/09 9:52 P

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If you drop by please stop by and say hello..would so much like to talk to someone other than myself..lol


Be blessed!


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