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team30190forum


  Team Forum
Christian Calorie Counters 3C

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   A new team 


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AMY5556
AMY5556's Photo SparkPoints: (8,835)
Fitness Minutes: (2,038)
Posts: 1,016
3/26/09 9:28 P

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welcome welcome welcome! You will find if you stay between 12 and 1300 calories...the pounds will come off with exercise very quickly. I was on a low carb for 3 months didnt lose any weight, when I changed to 1200 calories I lost a total of 16 pounds within just a few months. Best wishes on your weight loss and welcome to the 1200 calorie team!!!


Be blessed!


 Pounds lost: 22.0 
 
0
7.25
14.5
21.75
29


CASSIE052
CASSIE052's Photo SparkPoints: (18,274)
Fitness Minutes: (510)
Posts: 1,438
3/26/09 8:59 P

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Hi I need to stay within the 1200 cal range, I think I might enjoy trying especially on this team.

CATemoticon

I can die trying or not trying. I will carry on knowing I did my best. Practicing a healthy lifestyle is one of my main goals in life.

1. Eat smaller portions.
2. Eat healthy.
3. Lose at least one pound per week.
4. Plan my menu a week out.
5. Walk daily.
6. Exercise.
7. Track my food.
8. Keep a daily journal.
9. Report my stats on my message board.
10. Enjoy the encouragement of other Sparkers.

1200 - 15


 current weight: 199.2 
 
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181.5
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136.5
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ANGELME28613
ANGELME28613's Photo Posts: 4,951
2/9/09 4:17 P

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Staying under 1200 calories sounds Great to me! Now....to do it. Happy Monday.

Pammy
Team Leader
The "Munchie" Cheater's Team

Keep the "Munchie" Cheater's Monster Away Today...You Can Do This :)

Click Your heels Together 10 Times and Say,
I will Not "Munchie" Cheat Today:)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29177


 Pounds lost: 13.0 
 
0
8.25
16.5
24.75
33


AMY5556
AMY5556's Photo SparkPoints: (8,835)
Fitness Minutes: (2,038)
Posts: 1,016
1/31/09 9:51 A

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Thank you Joanne for joining my team. I really really appreciate it..smiles.


Be blessed!


 Pounds lost: 22.0 
 
0
7.25
14.5
21.75
29


JOANNES84
JOANNES84's Photo Posts: 506
1/31/09 8:17 A

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good idea

Joanne!

"One step at a time...theirs no need to rush"


 current weight: 153.0 
 
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AMY5556
AMY5556's Photo SparkPoints: (8,835)
Fitness Minutes: (2,038)
Posts: 1,016
1/30/09 11:45 P

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Hello everyone..I started this team because I couldnt find any teams for those watching calories under 1400 cals. So I thought why not start my own..:-) My name is Amy and I was on a low carb diet for 3 months..didnt lose any weight so my doctor put me on a 1200 calorie diet this past monday. I need to lose about 100 pounds and am determined to do it this time. I have traveled to many countries overseas, lived abroad for a while, have two children(adults) and a dog dannyboy. Please check out my spark page to see pictures..Well welcome to my team! Would love to have someone help me be a team leader! Message me if you are interested.


Be blessed!


 Pounds lost: 22.0 
 
0
7.25
14.5
21.75
29


 
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