welcome welcome welcome! You will find if you stay between 12 and 1300 calories...the pounds will come off with exercise very quickly. I was on a low carb for 3 months didnt lose any weight, when I changed to 1200 calories I lost a total of 16 pounds within just a few months. Best wishes on your weight loss and welcome to the 1200 calorie team!!!
Pounds lost: 14.0
Fitness Minutes: (510) Posts: 1,457 3/26/09 8:59 P
Hi I need to stay within the 1200 cal range, I think I might enjoy trying especially on this team.
I can die trying or not trying. I will carry on knowing I did my best. Practicing a healthy lifestyle is one of my main goals in life.
1. Eat smaller portions. 2. Eat healthy. 3. Lose at least one pound per week. 4. Plan my menu a week out. 5. Walk daily. 6. Exercise. 7. Track my food. 8. Keep a daily journal. 9. Report my stats on my message board. 10. Enjoy the encouragement of other Sparkers.
Hello everyone..I started this team because I couldnt find any teams for those watching calories under 1400 cals. So I thought why not start my own..:-) My name is Amy and I was on a low carb diet for 3 months..didnt lose any weight so my doctor put me on a 1200 calorie diet this past monday. I need to lose about 100 pounds and am determined to do it this time. I have traveled to many countries overseas, lived abroad for a while, have two children(adults) and a dog dannyboy. Please check out my spark page to see pictures..Well welcome to my team! Would love to have someone help me be a team leader! Message me if you are interested.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.