Hi I need to stay within the 1200 cal range, I think I might enjoy trying especially on this team.
I can die trying or not trying. I will carry on knowing I did my best. Practicing a healthy lifestyle is one of my main goals in life.
1. Eat smaller portions.
2. Eat healthy.
3. Lose at least one pound per week.
4. Plan my menu a week out.
5. Walk daily.
7. Track my food.
8. Keep a daily journal.
9. Report my stats on my message board.
10. Enjoy the encouragement of other Sparkers.
1200 - 15
| current weight: 199.2