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HELENAWF's Photo HELENAWF SparkPoints: (67,571)
Fitness Minutes: (44,450)
Posts: 2,624
4/16/10 3:25 P

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Hi, welcome to our team! Try lean protein and healthy fats like nuts, avocado and olive oil.
good luck. I will be looking for the ESPN coverage!
Wendy

"Every day do something that will inch you closer to a better tomorrow" by Doug Firebaugh

Wendy
Team leader of
Figure Competitors over 35 bodyspace.bodybuilding.com/helenawf/


 current weight: 138.6 
 
138.6
133.95
129.3
124.65
120
TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (76,985)
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4/14/10 10:17 P

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That is SO awesome that you and your dog have made it so far!!! Keep us posted on when the competition is! Would love to root for a fellow Sparker! - Tia

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
DISCDOG's Photo DISCDOG Posts: 2,668
4/14/10 10:10 P

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Hi! I don't compete in bb or figure but I my dog and I have progressed to the national level in canine frisbee. We have a competition coming up that will be televised by ESPN and Animal Planet. Obviously I want to look at my fit best!! My apparel won't be quite as revealing as a posing suit, but pretty close. I have been following a pretty tight eating plan; not so restrictive as a pre-contest diet, but I won't be judged on my physique, only my dog's performance, so I still get to eat dairy. emoticon

I'd still love the support as the countdown continues, and I'm happy to cheer on all the other competitors. The freestyle part of our comp will consist of plenty of leaps, jumps, handstands, and back handsprings (okay, only ONE back handspring) so I do really need to keep up my strength/power in addition to shed fat. Any tips?

Ask me about raw-feeding your pet!

http://www.bodybuilding.com/fun/body-t
ransformation-fortified-at-45.html


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