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SHELLYOSBORNE's Photo SHELLYOSBORNE SparkPoints: (1,015)
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Posts: 17
2/19/12 2:05 P

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Hi Lynne
I'm from Cardiff aswell, nice to find someone else on here , good luck with your goals emoticon

 current weight: 365.0 
 
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XXKAREN1968XX SparkPoints: (1,213)
Fitness Minutes: (780)
Posts: 110
2/18/12 8:31 A

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Hi lynne welcome, i live in Merthyr Tydfil.......

you haven't got to do it, you get to do it!!!


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PATJ7084's Photo PATJ7084 Posts: 6,250
1/29/12 5:35 P

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Hi Lynne, welcome. I live in Carmarthen, hubby from Cardiff so visit a few times a year. emoticon emoticon



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RUARUGBYNUT2's Photo RUARUGBYNUT2 Posts: 2,399
1/29/12 4:04 P

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hey Lynne keep tracking it helps emoticon

Russ in PENYGRAIG Rhondda




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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (139,237)
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1/29/12 7:20 A

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hi lynn and welcome to sp and this team.i originate from north wales but now live in germany.good luck with your goals. emoticon emoticon emoticon emoticon

karen (gwyneth the celt for the pink vikings)

if at first you donīīt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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GERALDINE16's Photo GERALDINE16 SparkPoints: (72,839)
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1/29/12 6:28 A

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emoticon and good luck on your journey to a healthier you. As DOREENKNIGHT64 said there is always someone around to help if you need it. Have fun finding your way around the Spark website. emoticon

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DOREENKNIGHT64's Photo DOREENKNIGHT64 Posts: 6,498
1/29/12 6:12 A

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Hi and welcome to the team. I can recommend the nutrition tracker to help you on your way. And there will always be someone here to help if you need it.

Think not. Do.

If you do what you've always done, you'll get what you've always got.


 current weight: 212.0 
 
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LYNNEWALES1 SparkPoints: (27)
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1/29/12 6:06 A

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Hi, just found this site and hoping it will help me lose a bit of weight, at last! Would love to hear from anyone in Wales or overseas that would like some mutual support on the journey! Lots to lose!
emoticon

Edited by: LYNNEWALES1 at: 1/29/2012 (06:07)
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