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FOUNDER3's Photo FOUNDER3 Posts: 5,970
8/15/14 9:30 P

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Love the encouragement from this team


Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
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COACHGIA's Photo COACHGIA SparkPoints: (78,321)
Fitness Minutes: (72,291)
Posts: 13,203
8/15/14 3:08 P

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emoticon Ruth emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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PATTISTAMPS's Photo PATTISTAMPS SparkPoints: (70,742)
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Posts: 4,628
8/15/14 11:39 A

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Welcome! That 10 minutes will really help in your recovery. Just be sure the doctor is OK with what you are doing! We CAN do this!!!!

Patti

Orlando, FL EST
Member BLC 26 - Midnight Mustangs


 Pounds lost: 4.4 
 
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MSLZZY's Photo MSLZZY SparkPoints: (317,458)
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Posts: 241,720
8/15/14 10:23 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


Total SparkPoints: 317,458
 
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WILLAMLC's Photo WILLAMLC Posts: 40,657
8/15/14 9:48 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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MBPP50's Photo MBPP50 SparkPoints: (59,608)
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Posts: 18,389
8/15/14 4:27 A

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emoticon Ruthey! Glad to have you. emoticon

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: -0.5  under
 
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FLEMIDG's Photo FLEMIDG Posts: 37,310
8/14/14 11:32 P

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Hi, Ruthey. Welcome to the team. Glad you've joined us.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,223
8/14/14 9:36 P

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Hi and Welcome to the team!

Phil


Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4

Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team


 current weight: 279.0 
 
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RAPUNZEL53 SparkPoints: (263,724)
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Posts: 21,044
8/14/14 9:19 P

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 current weight: 130.4 
 
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FOUNDER3's Photo FOUNDER3 Posts: 5,970
8/14/14 8:59 P

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welcome and good luck coming back from your surgery. Take good care of yourself.


Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
 
333
314.75
296.5
278.25
260
SHEENADEE's Photo SHEENADEE SparkPoints: (165,010)
Fitness Minutes: (142,036)
Posts: 21,189
8/14/14 6:25 P

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Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 December Minutes: 692
 
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DAWNO64's Photo DAWNO64 SparkPoints: (156,015)
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8/14/14 1:44 P

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Great attitude, Ruthey - just a little at a time to build your strength back up.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
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RUTHEY01's Photo RUTHEY01 SparkPoints: (102,105)
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Posts: 2,311
8/14/14 1:23 P

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Hi. I just joined.

I decided that I need this. I just had major surgery 3 weeks ago and getting back into the exercise swing is going to be slow. This will help me stay motivated to get in at least 10 minutes exercise a day while recovering. That will be a slow process, 3 - 6 months, but I want to get a little stronger every day.

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 178.0 
 
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