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2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,871
8/10/14 6:06 P

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Hi, I'm Jan .......... (or 2B) short for my full user name)
Been w/ Sparks almost 2.5 years ............ Love it but have some short term goals and
I can't think of a better way than joining this team ............. for the joint inspiration and
accountability. I do LOTS of walking at my job but am going to increase my activity by
setting apart additional time (usually before work) .......... Coming to log in daily
activity really bolsters oneself to 'get it done' .......... emoticon (like the water)

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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STORKBYTE's Photo STORKBYTE Posts: 455
8/7/14 12:42 A

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Don't exercise every day.........yet. New goal for next week. But, I have been walking every second day. Getting in between 7000 and tonight just over 11000 steps. That was a 9.6 km walk! Feeling good. Oh, and in 90 mins.

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




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FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,018
8/6/14 3:05 P

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Hi, I'm Gini. Today is day 1 of my streak and committing to 10 minutes of fitness every day. I use a walker and sometimes I choose chair exercise. I find the winter the most difficult for me but if I get a good streak going now, I won't want to break it as the weather turns colder. Wish me healthy days!


Gini



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





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CGH-ARTYPANTS's Photo CGH-ARTYPANTS SparkPoints: (23,158)
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Posts: 482
8/5/14 10:34 P

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I now have a 9 day streak of checking in with SparkPeople and tracking my food. AND I have done an average of 30 minutes of exercise every day. Mostly walking.
Today, it is raining, so I am about to do a 30 minute video - low impact aerobics. I'll hold some light weights for some strength training while I am at it.

Cheri from Georgia
Direction - not Intention - determines Destination


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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (20,659)
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7/31/14 2:25 A

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Welcome aboard Susie! Dont worry we all generally do way more than 10 minutes a day. The core focus is that we must, at the very least, do 10 mins everyday. The philosophy is that u maintain a streak/record - " I've exercised (minimum) 10 mins a day, EVERYDAY for the past XYZ days" and after a while once u cross a decent number of days (XYZ could be 100 or 1000 or anynumber that feels like an achievement), u never wanna break that streak/record coz you will have to start from scratch, from 1... so u make sure u squeeze in 10 mins everyday no matter what... and we all know that once we start exercising, we do end up doing at least 30 mins at least...

Good luck with the weight loss!!
I wish you good health and happiness!

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


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WILLAMLC's Photo WILLAMLC Posts: 40,388
7/30/14 9:01 A

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Hi!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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MSLZZY's Photo MSLZZY SparkPoints: (295,595)
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Posts: 223,835
7/29/14 9:57 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (119,521)
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7/28/14 9:11 P

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Your doing great Susie!!

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Leader
Calling All Hounds

Leader
Through The Lens Pet Photography



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RAPUNZEL53 SparkPoints: (244,610)
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Posts: 19,947
7/28/14 5:11 P

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emoticon

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MOMO7YROLD's Photo MOMO7YROLD SparkPoints: (41,366)
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7/28/14 4:11 P

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emoticon we all do more than 10 mins a day most of the time this group is to keep us focused on moving every day at least 10 mins a day
Theresa

Theresa-WV
leader of Daily Fitness Challenges Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60848


leader of SP Class Oct 27 - Nov. 2 2013 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60747


leader of North Central WV team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41616


I can do it, You can do it, set ur mind to it.
fall down, get up, dust off, move on


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MBPP50's Photo MBPP50 SparkPoints: (38,777)
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Posts: 14,750
7/28/14 3:38 P

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emoticon

There are no great acts of love, only small acts done with great love- Mother Teresa


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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,040)
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7/28/14 3:35 P

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My name is Susie .. i live in Australia .. i love to exercise ..I need to lose the weight I gained after my Husband of 37 years passed away ..

Not sure if this forum is the right pace for me as I do much more that 10 minutes of exercise a day ..
This past week I have averaged over 150 minutes a day ..
emoticon

Edited by: SUSIEPH1 at: 7/28/2014 (15:37)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



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