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FLEMIDG's Photo FLEMIDG Posts: 41,878
5/6/14 11:32 P

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Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
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COACHGIA's Photo COACHGIA SparkPoints: (78,692)
Fitness Minutes: (72,291)
Posts: 13,217
5/6/14 6:31 P

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emoticon Welcome on board!

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 3.2 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,937
5/6/14 2:33 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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LKBRIDGE's Photo LKBRIDGE Posts: 808
5/6/14 2:04 P

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HELLO! ;0)

 Pounds lost: 6.5 
 
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RAPUNZEL53 SparkPoints: (278,494)
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Posts: 21,700
5/5/14 7:07 P

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 current weight: 130.4 
 
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DMS1946 SparkPoints: (22,483)
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5/5/14 5:04 P

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I retired at the end of 2011. I was 65, out of shape and 80 lbs overweight. I found SP in late 2012 and it has helped me turn my life around. I am now down 40 lbs and have gradually gotten into much better shape. Although I just recently found this team it has become one of my favorites. What I really appreciate about it is the 10 min goal. Most days I can do more but on days when I can't I feel good knowing I accomplished my 10 min goal. Used to I didn't feel like I accomplished anything unless I did at least 20-30 minutes of continuous activity. I am wondering if some of you had similar unrealistic notions? At any rate I should add that my efforts have enabled me to put off having a TKR which I was told I would need due to a lateral menisectomy I had on my left knee about 15 years ago. And, since then good ole arthritis has set in.

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