I just joined this team and already love it. I am not new to fitness but I have arthritis and a bad knee so some days it is hard for me to exercise for long periods of time. However even if I am having a bad day I can still do 10 minutes and feel like I have accomplished something.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.