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COACHGIA's Photo COACHGIA SparkPoints: (82,913)
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4/11/14 10:44 A

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emoticon Dawn, welcome on board! emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Losing weight isn't a sprint it's a marathon!



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FLEMIDG's Photo FLEMIDG Posts: 47,199
3/10/14 12:11 A

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Wow! Congratulations on your weight loss. Keep up the great work. emoticon emoticon emoticon emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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EMSSBEARS's Photo EMSSBEARS SparkPoints: (120,758)
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3/8/14 4:01 P

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I have MS and I have lost 126 with the South Beach diet. I am in constant pain with varying degrees on intensity, however the majority of my weight was accomplished without exercising. I was confined to the wheelchair or bed for part of the time and exercise was not possible. After my heart attack I was ordered by the doctor not to exercise because my heart was only functioning at 7% so I was not able to exercise until it got stronger with medication and weight loss. It has only been recently since I have lost around 70 pounds that I have been able to start exercising again my heart is functioning around 40% now, pain is still there and some days stops me or slows and hinders but I am grateful for what I can do when I can.

Edited by: EMSSBEARS at: 3/8/2014 (16:03)
Beth
-Arkansas

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OSHAY58 Posts: 4
3/8/14 9:46 A

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How'd you lose the weight with all your health issues? I'm at my highest weight and live with lots of pain. I swim or water exercise 4days a week. Pain will stop me in my daily duties and I'm frustrated, the overheat.

FLEMIDG's Photo FLEMIDG Posts: 47,199
3/7/14 11:42 P

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Good for you Dawn. emoticon emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
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EMSSBEARS's Photo EMSSBEARS SparkPoints: (120,758)
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3/7/14 10:10 P

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I know emoticon keep up the good work let me know if there is anything I can do to encourage or support you along your journey here.

Beth

Beth
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"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27 -
Azure Destination
BLC28-
Your Superhero Name is The Sea Apostle
Your Superpower is Witchcraft
Your Weakness is Stuttering
Your Weapon is Your Electro Sling
Your Mode of Transportation is Horse

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RAPUNZEL53 SparkPoints: (307,393)
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3/7/14 7:17 P
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Good Luck!

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SHAWFAN's Photo SHAWFAN SparkPoints: (304,835)
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3/7/14 6:44 P

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That's emoticon Dawn!! Keep up the good work!!


SP member since June 2007

Julie in Kansas City, MO

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I can do anything I put my mind to!
I am loved!



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GRATEFUL_DAWN's Photo GRATEFUL_DAWN Posts: 130
3/7/14 11:22 A

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by doing 10 minutes of exercise everyday. I will build success with this one small habit so that I can have the success that I want in the every area of my life. I will feel better. I will be healthy.

I am so thankful for this community.

Have a lovely day!

Dawn

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