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COACHGIA's Photo COACHGIA SparkPoints: (78,321)
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4/11/14 10:44 A

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emoticon Dawn, welcome on board! emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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FLEMIDG's Photo FLEMIDG Posts: 37,310
3/10/14 12:11 A

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Wow! Congratulations on your weight loss. Keep up the great work. emoticon emoticon emoticon emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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EMSSBEARS's Photo EMSSBEARS SparkPoints: (102,073)
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3/8/14 4:01 P

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I have MS and I have lost 126 with the South Beach diet. I am in constant pain with varying degrees on intensity, however the majority of my weight was accomplished without exercising. I was confined to the wheelchair or bed for part of the time and exercise was not possible. After my heart attack I was ordered by the doctor not to exercise because my heart was only functioning at 7% so I was not able to exercise until it got stronger with medication and weight loss. It has only been recently since I have lost around 70 pounds that I have been able to start exercising again my heart is functioning around 40% now, pain is still there and some days stops me or slows and hinders but I am grateful for what I can do when I can.

Edited by: EMSSBEARS at: 3/8/2014 (16:03)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

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 Pounds lost: 156.6 
 
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OSHAY58 Posts: 4
3/8/14 9:46 A

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How'd you lose the weight with all your health issues? I'm at my highest weight and live with lots of pain. I swim or water exercise 4days a week. Pain will stop me in my daily duties and I'm frustrated, the overheat.

FLEMIDG's Photo FLEMIDG Posts: 37,310
3/7/14 11:42 P

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Good for you Dawn. emoticon emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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221.25
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173.75
150
EMSSBEARS's Photo EMSSBEARS SparkPoints: (102,073)
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3/7/14 10:10 P

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I know emoticon keep up the good work let me know if there is anything I can do to encourage or support you along your journey here.

Beth

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
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BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


 Pounds lost: 156.6 
 
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RAPUNZEL53 SparkPoints: (263,344)
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3/7/14 7:17 P

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Good Luck!

 current weight: 130.4 
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (253,261)
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3/7/14 6:44 P

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That's emoticon Dawn!! Keep up the good work!!

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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GRATEFUL_DAWN's Photo GRATEFUL_DAWN Posts: 120
3/7/14 11:22 A

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by doing 10 minutes of exercise everyday. I will build success with this one small habit so that I can have the success that I want in the every area of my life. I will feel better. I will be healthy.

I am so thankful for this community.

Have a lovely day!

Dawn

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