Author: Sorting Last Post on Top ↓ Message:
COACHGIA's Photo COACHGIA SparkPoints: (82,716)
Fitness Minutes: (73,923)
Posts: 13,559
4/11/14 10:44 A

My SparkPage
Send Private Message
Reply
emoticon Dawn, welcome on board! emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 0.5 
 
0
2.75
5.5
8.25
11
FLEMIDG's Photo FLEMIDG Posts: 46,994
3/10/14 12:11 A

My SparkPage
Send Private Message
Reply
Wow! Congratulations on your weight loss. Keep up the great work. emoticon emoticon emoticon emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
EMSSBEARS's Photo EMSSBEARS SparkPoints: (118,750)
Fitness Minutes: (88,895)
Posts: 7,983
3/8/14 4:01 P

My SparkPage
Send Private Message
Reply
I have MS and I have lost 126 with the South Beach diet. I am in constant pain with varying degrees on intensity, however the majority of my weight was accomplished without exercising. I was confined to the wheelchair or bed for part of the time and exercise was not possible. After my heart attack I was ordered by the doctor not to exercise because my heart was only functioning at 7% so I was not able to exercise until it got stronger with medication and weight loss. It has only been recently since I have lost around 70 pounds that I have been able to start exercising again my heart is functioning around 40% now, pain is still there and some days stops me or slows and hinders but I am grateful for what I can do when I can.

Edited by: EMSSBEARS at: 3/8/2014 (16:03)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27 -
Azure Destination
BLC28-
Your Superhero Name is The Sea Apostle
Your Superpower is Witchcraft
Your Weakness is Stuttering
Your Weapon is Your Electro Sling
Your Mode of Transportation is Horse

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 193.2 
 
0
50
100
150
200
OSHAY58 Posts: 4
3/8/14 9:46 A

My SparkPage
Send Private Message
Reply
How'd you lose the weight with all your health issues? I'm at my highest weight and live with lots of pain. I swim or water exercise 4days a week. Pain will stop me in my daily duties and I'm frustrated, the overheat.

FLEMIDG's Photo FLEMIDG Posts: 46,994
3/7/14 11:42 P

My SparkPage
Send Private Message
Reply
Good for you Dawn. emoticon emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
EMSSBEARS's Photo EMSSBEARS SparkPoints: (118,750)
Fitness Minutes: (88,895)
Posts: 7,983
3/7/14 10:10 P

My SparkPage
Send Private Message
Reply
I know emoticon keep up the good work let me know if there is anything I can do to encourage or support you along your journey here.

Beth

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27 -
Azure Destination
BLC28-
Your Superhero Name is The Sea Apostle
Your Superpower is Witchcraft
Your Weakness is Stuttering
Your Weapon is Your Electro Sling
Your Mode of Transportation is Horse

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 193.2 
 
0
50
100
150
200
RAPUNZEL53 SparkPoints: (301,224)
Fitness Minutes: (130,427)
Posts: 22,604
3/7/14 7:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good Luck!

 current weight: 134.0 
 
137
135.25
133.5
131.75
130
SHAWFAN's Photo SHAWFAN SparkPoints: (297,616)
Fitness Minutes: (185,474)
Posts: 10,673
3/7/14 6:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
That's emoticon Dawn!! Keep up the good work!!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!



 Pounds lost: 111.0 
 
0
45
90
135
180
GRATEFUL_DAWN's Photo GRATEFUL_DAWN Posts: 129
3/7/14 11:22 A

My SparkPage
Send Private Message
Reply
by doing 10 minutes of exercise everyday. I will build success with this one small habit so that I can have the success that I want in the every area of my life. I will feel better. I will be healthy.

I am so thankful for this community.

Have a lovely day!

Dawn

 August Minutes: 0
 
0
36.25
72.5
108.75
145
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Good idea 4/4/2015 8:08:07 AM
Just joined 7/29/2014 7:17:21 PM
Hi From Texas 10/7/2014 10:00:40 PM
Hello All 10/8/2014 5:57:23 PM
Hello joined spark coach so thought I needed this 8/27/2014 1:42:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x57039459

Review our Community Guidelines




x Lose 10 Pounds by September 12! Get a FREE Personalized Plan