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COACHGIA's Photo COACHGIA SparkPoints: (78,337)
Fitness Minutes: (72,291)
Posts: 13,203
3/8/14 1:45 P

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Welcome on board! emoticon emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,673
3/6/14 9:31 A

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Hi there!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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EMSSBEARS's Photo EMSSBEARS SparkPoints: (102,918)
Fitness Minutes: (80,622)
Posts: 7,501
3/5/14 1:32 P

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Hi welcome to the team. Glad you have joined. You are starting out right doing 10 minutes everyday will motivate you to start a habit and soon you will wonder how you ever did without it.
My name is Beth if there is anything I can do to encourage or support you let me know.



Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Azure Destination
BLC26-
Your Superhero Name is The Winged Torpedo
Your Superpower is Symbiosis
Your Weakness is Crosses
Your Weapon is Your Star Slingshot
Your Mode of Transportation is Unicycle


 Pounds lost: 156.6 
 
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FLEMIDG's Photo FLEMIDG Posts: 37,452
3/4/14 11:18 P

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Hi, welcome to the team. Glad you've joined us. Try 10 minutes at a time to get yourself started and you can gradually build yourself up. Looking forward to getting to know you better.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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DANAYARAK's Photo DANAYARAK SparkPoints: (7,947)
Fitness Minutes: (6,367)
Posts: 29
3/4/14 1:49 P

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Hello.... here I am, trying again to get motivated to do something healthy, something for myself. I'm hoping just 10 min/day will be enough to Spark me into more.

 current weight: 224.0 
 
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