Author: Sorting Last Post on Top ↓ Message:
COACHGIA's Photo COACHGIA SparkPoints: (78,692)
Fitness Minutes: (72,291)
Posts: 13,217
3/8/14 1:45 P

My SparkPage
Send Private Message
Reply
Welcome on board! emoticon emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 3.2 
 
0
2.75
5.5
8.25
11
WILLAMLC's Photo WILLAMLC Posts: 40,937
3/6/14 9:31 A

My SparkPage
Send Private Message
Reply
Hi there!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
EMSSBEARS's Photo EMSSBEARS SparkPoints: (109,828)
Fitness Minutes: (82,093)
Posts: 7,707
3/5/14 1:32 P

My SparkPage
Send Private Message
Reply
Hi welcome to the team. Glad you have joined. You are starting out right doing 10 minutes everyday will motivate you to start a habit and soon you will wonder how you ever did without it.
My name is Beth if there is anything I can do to encourage or support you let me know.



Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
BLC26-
Azure Destination
BLC26-
Your Superhero Name is The Dark Mariner
Your Superpower is Gadgets
Your Weakness is Reruns of the Cosby Show
Your Weapon is Your Magic Club
Your Mode of Transportation is Convertible



 Pounds lost: 158.4 
 
0
39.6
79.2
118.8
158.4
FLEMIDG's Photo FLEMIDG Posts: 41,991
3/4/14 11:18 P

My SparkPage
Send Private Message
Reply
Hi, welcome to the team. Glad you've joined us. Try 10 minutes at a time to get yourself started and you can gradually build yourself up. Looking forward to getting to know you better.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
DANAYARAK's Photo DANAYARAK SparkPoints: (10,061)
Fitness Minutes: (8,151)
Posts: 32
3/4/14 1:49 P

My SparkPage
Send Private Message
Reply
Hello.... here I am, trying again to get motivated to do something healthy, something for myself. I'm hoping just 10 min/day will be enough to Spark me into more.

 current weight: 221.0 
 
245
223.75
202.5
181.25
160
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
I'm in!!! Stepping it UP to get healthy! 7/30/2014 4:21:17 AM
Doing more that 10 mins every day . 8/10/2014 6:06:24 PM
Another Newbie 5/6/2014 11:32:50 PM
Starting Over 11/12/2014 11:32:45 AM
New to Sparkpeople 1/31/2015 9:53:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x57003153

Review our Community Guidelines




x Lose 10 Pounds by May 14! Get a FREE Personalized Plan