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Welcome on board!
Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!
WElcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
Hi welcome to the team. Glad you have joined. You are starting out right doing 10 minutes everyday will motivate you to start a habit and soon you will wonder how you ever did without it.
My name is Beth if there is anything I can do to encourage or support you let me know.
"Aim for progression, not perfection."
West Highland White Terrier Fans co-leader
Your Superhero Name is The Shining Sword
Your Superpower is Vampirism
Your Weakness is Tummy Rubs
Your Weapon is Your Water Rusty
Your Mode of Transportation is Unicorn
Hi, welcome to the team. Glad you've joined us. Try 10 minutes at a time to get yourself started and you can gradually build yourself up. Looking forward to getting to know you better.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Hello.... here I am, trying again to get motivated to do something healthy, something for myself. I'm hoping just 10 min/day will be enough to Spark me into more.