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COACHGIA's Photo COACHGIA SparkPoints: (82,849)
Fitness Minutes: (73,923)
Posts: 13,561
3/8/14 1:45 P

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Welcome on board! emoticon emoticon

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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WILLAMLC's Photo WILLAMLC Posts: 41,141
3/6/14 9:31 A

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Hi there!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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EMSSBEARS's Photo EMSSBEARS SparkPoints: (120,669)
Fitness Minutes: (90,940)
Posts: 8,035
3/5/14 1:32 P

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Hi welcome to the team. Glad you have joined. You are starting out right doing 10 minutes everyday will motivate you to start a habit and soon you will wonder how you ever did without it.
My name is Beth if there is anything I can do to encourage or support you let me know.



Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27 -
Azure Destination
BLC28-
Your Superhero Name is The Sea Apostle
Your Superpower is Witchcraft
Your Weakness is Stuttering
Your Weapon is Your Electro Sling
Your Mode of Transportation is Horse

firbit user: //www.fitbit.com/user/2G3LL9


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FLEMIDG's Photo FLEMIDG Posts: 47,199
3/4/14 11:18 P

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Hi, welcome to the team. Glad you've joined us. Try 10 minutes at a time to get yourself started and you can gradually build yourself up. Looking forward to getting to know you better.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
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DANAYARAK's Photo DANAYARAK SparkPoints: (11,247)
Fitness Minutes: (9,723)
Posts: 33
3/4/14 1:49 P

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Hello.... here I am, trying again to get motivated to do something healthy, something for myself. I'm hoping just 10 min/day will be enough to Spark me into more.

 current weight: 221.0 
 
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Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello joined spark coach so thought I needed this 8/27/2014 1:42:59 AM
Hello from Colorado 9/16/2014 12:58:13 PM
I'm in!!! Stepping it UP to get healthy! 7/30/2014 4:21:17 AM
Starting Over 11/12/2014 11:32:45 AM
Hello from NY 10/26/2014 5:11:23 PM

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