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COACHGIA's Photo COACHGIA SparkPoints: (77,504)
Fitness Minutes: (72,291)
Posts: 13,183
3/8/14 1:45 P

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Welcome on board! emoticon emoticon

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,353
3/6/14 9:31 A

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Hi there!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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EMSSBEARS's Photo EMSSBEARS SparkPoints: (91,212)
Fitness Minutes: (75,645)
Posts: 6,921
3/5/14 1:32 P

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Hi welcome to the team. Glad you have joined. You are starting out right doing 10 minutes everyday will motivate you to start a habit and soon you will wonder how you ever did without it.
My name is Beth if there is anything I can do to encourage or support you let me know.



Beth
Arkansas
"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25 -
Azure Destination
Your Superhero Name is The Shining Sword
Your Superpower is Vampirism
Your Weakness is Tummy Rubs
Your Weapon is Your Water Rusty
Your Mode of Transportation is Unicorn
Lost


 Pounds lost: 153.6 
 
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FLEMIDG's Photo FLEMIDG Posts: 33,396
3/4/14 11:18 P

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Hi, welcome to the team. Glad you've joined us. Try 10 minutes at a time to get yourself started and you can gradually build yourself up. Looking forward to getting to know you better.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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DANAYARAK's Photo DANAYARAK SparkPoints: (7,090)
Fitness Minutes: (5,743)
Posts: 29
3/4/14 1:49 P

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Hello.... here I am, trying again to get motivated to do something healthy, something for myself. I'm hoping just 10 min/day will be enough to Spark me into more.

 current weight: 229.6 
 
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Topics: Last Post:
a way to keep fit while ankle healing 6/19/2013 4:58:44 AM
New to Spark 7/21/2014 8:51:46 AM
Hello joined spark coach so thought I needed this 8/27/2014 1:42:59 AM
Priority! 1/14/2014 9:35:52 AM
I can do this! 4/28/2014 12:00:24 AM

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