I've taken the plunge and joined you.
At the moment all I can do is walk. I joined in June, and started taking a few tentative steps. Walking caused severe pain, but less than any other sort of exercise. Gradually I have built up my time and last week I completed the 5K in 5 weeks. I'm not ready to do more than walk yet, but am aiming to build up my endurance, and who knows, I may be able to consider jog/walk before the end of the year!
I'm committing to 10 minutes a day - with more on some days.
| current weight: 178.0