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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
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9/3/13 3:31 A

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Thanks so much for the welcome everyone. Just thought I'd let you know that I've been inspired to start a team to encourage people who don't think they can walk. If you know anyone that needs encouragement maybe you will pass them our way. Slowly, one step at a time, everyone can do it!

teams.sparkpeople.com/12weekstowalki
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Sassy

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
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teams.sparkpeople.com/12weekstowalki
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RAPUNZEL53 SparkPoints: (241,355)
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8/25/13 7:30 P

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WILLAMLC's Photo WILLAMLC Posts: 40,353
8/25/13 11:30 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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FLEMIDG's Photo FLEMIDG Posts: 33,244
8/25/13 12:51 A

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Welcome, so glad you've joined us.

Darlene


Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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TRIANGLE-WOMAN's Photo TRIANGLE-WOMAN SparkPoints: (30,433)
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8/24/13 8:16 P

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☆) .☆)
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┊┊┊ Keep Spreading the Spark
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JACKSGRAN's Photo JACKSGRAN SparkPoints: (32,165)
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Posts: 1,512
8/24/13 4:52 P

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I've taken the plunge and joined you.

At the moment all I can do is walk. I joined in June, and started taking a few tentative steps. Walking caused severe pain, but less than any other sort of exercise. Gradually I have built up my time and last week I completed the 5K in 5 weeks. I'm not ready to do more than walk yet, but am aiming to build up my endurance, and who knows, I may be able to consider jog/walk before the end of the year!

I'm committing to 10 minutes a day - with more on some days.

Sassy



jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng


 current weight: 178.0 
 
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