(¯`♥´¯) .♥.*¨`*♫.♥ .´*.¸.´♥ Welcome to Spark People!
First, it looks like you do not have a Spark Page set up. I would do that first thing. Your Spark Page is your "home away from home" on Spark and where you will see your friends and teams displayed, can add motivational pics and quotes and blog to track your jouney.
Another thing I would suggest is: Collect Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!
You can just "friend" them...no need to ask. We are friendly and don't bite!
You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.
You can do this!!
Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away. -Bryant McGill
°..¸ღ¸☆´ (¯`♥´¯) .♥.*¨`*♫.♥ .´*.¸.´♥ We can do it one day at a time!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.