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hi im ready to make a big change on my life ....im already change my diet at 100% and now im ready to add workout to my life ....im very positive right now and I WANT TO CHANGE !!!!
Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Nearly everyone here wants to lose weight or is an maintenance so you are in good company! Be sure to treat yourself and your health as well as you would your precious daughter and you should do great!
One resource I have found to be invaluable is Inside Out Weight Loss podcasts. Touch base with me if you want to know more!
.´*.¸.•´♥ We can do it one day at a time!!
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!
Power Pose with me!
I am a 28 y/o single mother who is tired of being overweight and unhealthy. I have always been on the plus size, but when I saw that my daughter was starting to take the same path that I went down, I definitely knew it was time for a very important change. I have already began going to the doctor regularly to check on my vitals and blood work every month and have lost 26 pounds since March, but don't feel like I'm touching on everything possible to help me towards a healthier lifestyle for my family and I. I joined sparks people last year, but wasn't being serious about changing. But now, I can confidently say that I want to change my eating habits, I want t work towards a healthier life for my daughter and I am willing to say "I need help!!" Weight loss is not something that is best done on your own, so I am seeking out others who want to embark on this journey to a happier and healthier self.