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ROBB1N's Photo ROBB1N Posts: 792
4/29/13 9:49 P

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Welcome!

If you do what you always do, you will get what you always get. To get something different you have to do what you never did.


 Pounds lost: 16.1 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,581
4/29/13 1:06 P

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HI there!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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TRIANGLE-WOMAN's Photo TRIANGLE-WOMAN SparkPoints: (31,785)
Fitness Minutes: (28,191)
Posts: 4,043
4/29/13 10:36 A

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(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome to Spark People! Welcome to the 10 Minute Fitness Club!

On thing I would suggest is: Keep collecting Spark Friends like candy!! They are calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!



36 Days until:  End of 2014
 
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NAKIA2798 SparkPoints: (84)
Fitness Minutes: (130)
Posts: 1
4/29/13 10:28 A

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I AM NEW TO THIS SITE AND I WANT TO TONE UP AND KEEP A STEADY WORK OUT ROUTINE AND THIS SEEMS LIKE THE BEST GROUP TO KEEP ME FOCUSED WITH MY BUSKY SCHEDULE.. emoticon

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