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RAPUNZEL53 SparkPoints: (233,398)
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Posts: 19,362
2/17/13 4:53 A
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JMSA67's Photo JMSA67 SparkPoints: (12,811)
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2/16/13 10:09 A

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Thank you all. As much as I would really like to push myself, I know I should not. Not if I want to continue to exercise. I appreciate any motivation I can get. I might join the Y here, but just going to do what I can at home until then.
Good luck Norma Jean.

Color it up!


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NWOODS9's Photo NWOODS9 SparkPoints: (19,015)
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2/16/13 2:43 A

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Hi: I'm Norma Jean and I am new to SparkPeople and SparkGuy's 10 minute Fitness Club since Oct 5, 2013. I have osteoarthritis in both knees and this club will motivate me. I have been told that a minimum of by 20 minutes is required to make a difference. It makes sense that 10 minutes is better than 0 minutes. Thanks for the inspiration to end using my threadmill as` a clothes rack!! emoticon

I also enrolled in an aerobics arthritis class at my local YMCA. First class next week. emoticon

I finally received my pedometer yesterday afternoon. I was able to track a full day today. I see I have to do double the 'steps' in the future to meet my goal. I've learned years ago not to over do it. I'll get there with determination and dedication.
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Edited by: NWOODS9 at: 2/16/2013 (02:47)
On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


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WILLAMLC's Photo WILLAMLC Posts: 40,225
2/15/13 7:02 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 666
2/15/13 4:46 P

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emoticon back! I also belong to the tean THE SLOWEST LOSER which is a great team, very encouraging, and working slowly. Slow but sure helps to develop new healthy habits and build them into a lifestyle.
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JMSA67's Photo JMSA67 SparkPoints: (12,811)
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2/15/13 4:34 P

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Starting again. I need motivation and inspiration. I know Sparkpeople is the place to get it. I lost 50+ lbs before. I started having knee pain. So, I stopped walking and running, went to the doctor, and had minor surgery. I have arthritis in my right knee and most likely in my left one also. I have almost no cartilage in my knee. So, I am starting over again, slowly.

Color it up!


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