Hi: I'm Norma Jean and I am new to SparkPeople and SparkGuy's 10 minute Fitness Club since Oct 5, 2013. I have osteoarthritis in both knees and this club will motivate me. I have been told that a minimum of by 20 minutes is required to make a difference. It makes sense that 10 minutes is better than 0 minutes. Thanks for the inspiration to end using my threadmill as` a clothes rack!!
I also enrolled in an aerobics arthritis class at my local YMCA. First class next week.
I finally received my pedometer yesterday afternoon. I was able to track a full day today. I see I have to do double the 'steps' in the future to meet my goal. I've learned years ago not to over do it. I'll get there with determination and dedication.
Edited by: NWOODS9 at: 2/16/2013 (02:47)
On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.
Know a Higher Power,
No Higher Power,
|2 Days since: Lays Potatp Chips