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Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
Howdy and welcome to Spark People! What has worked for me in the past 16 months is consistency - so that is why I am here. Since my motivation lags, the Team really helps me maintain mobilization on my goals. Trackers, Community involvement in general and READING all the articles I can get my eyes on - always learning - are also very important. I built my own exercise plan from teeny-weeny to fairly challenging (for me, at age 60, with arthritis!). Small steps, rewards along the way, staying in touch with Spark Friends and reading what the folks blog about facing their challenges - my suggestions for you. Get your Spark ON! And good luck!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
I'm ready to change my physical activity level and lose some weight and need suggestions on what's been the most effective to the people who have joined Sparkpeople.