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RAPUNZEL53 SparkPoints: (233,911)
Fitness Minutes: (98,343)
Posts: 19,389
11/4/12 4:33 P

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emoticon back!

 current weight: 129.0 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,230
11/4/12 11:14 A

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me back

And good luck!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
11/4/12 10:59 A

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Wow I been away for awhile. Sorry for being MIA. I sure miss u all. I been one busy person in and out of town and moving. I had to sell my laptop and other stuff. I thought I might of been kick off from all my teams here on spark. Well I am glad I haven't been. The move went well and we almost settle in the new place. The kids start their new school on Monday which be good. I can get back on track again cause I have gained since. Eating a lot of fast foods and junk and sweets hasn't been good. Thank god I have spark people for help and support cause I sure need it. I am here now and would love to help out anyway I can. I have made a new plan on getting back on track. My goals are to start Eating healthy foods, Drink water daily, Exercise more, Log in daily for support.. I need to get back track cause i let myself go and myself down. Plus I want to start losing weight again I miss being in the 100's...

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
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