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COACHGIA's Photo COACHGIA SparkPoints: (77,266)
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Posts: 13,171
11/3/12 7:02 P

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Be well,

Coach Gia
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Losing weight isn't a sprint, it's a marathon!



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RAPUNZEL53 SparkPoints: (233,732)
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11/3/12 7:25 A

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FLEMIDG's Photo FLEMIDG Posts: 31,581
11/2/12 11:53 P

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Welcome to the team. Good luck with your healthy lifestyle challenge.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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WILLAMLC's Photo WILLAMLC Posts: 40,230
11/2/12 6:39 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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KATEM200 Posts: 745
11/2/12 5:17 A

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It sounds like you have some great reasons to get healthy. Start with small changes. Walk for 10 minutes a day and build from there. Try to drink more water and eat more fruits and vegetables. And don't expect miracles. Keep in mind that you want to be healthy and you're not in a race to see how fast you can lose weight.

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BEHEALTHY20121's Photo BEHEALTHY20121 SparkPoints: (105)
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11/2/12 5:04 A

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H, i am a 40 year old obese woman. My weight is affecting my health. I have been told time and time again if i lose weight i will feel a heck alot better physically and emotionally. I have sleep apnea,I have been sleeping with a cpap machine close to 5 months now. And i suffer from depression and low self esteem. My joints and my muscles ache alot i dont know if its arthritis or just my weight. I am on a mission to get healthy and lose weight.

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