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COACHGIA's Photo COACHGIA SparkPoints: (82,442)
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11/3/12 7:04 P

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Hi Dorothy, welcome! Start with 10 minutes a day!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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FINDME5's Photo FINDME5 SparkPoints: (2,771)
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10/15/12 9:57 P

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Thank-you for all the great suggestions and kind welcomes

Dorothy
All for God's glory
Slow and steady. Baby steps


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WILLAMLC's Photo WILLAMLC Posts: 41,026
10/15/12 9:43 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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RAPUNZEL53 SparkPoints: (290,465)
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10/15/12 7:52 P

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BENTON1948's Photo BENTON1948 SparkPoints: (34,335)
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10/15/12 2:51 P

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Do some sort of exercise 30 minutes per day. If all you can do is walk, that is a most excellent exercise. If all you can do is 10 minutes, 10 minutes is 10 times better than no minutes. : )

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FINDME5's Photo FINDME5 SparkPoints: (2,771)
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10/15/12 2:28 P

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I want to thank Sp for this opportunity to learn to live a healthier lifestyle. Please make suggestions on how I can achieve this.
Thank you

Dorothy
All for God's glory
Slow and steady. Baby steps


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