Author: Sorting Last Post on Top ↓ Message:
COACHGIA's Photo COACHGIA SparkPoints: (77,504)
Fitness Minutes: (72,291)
Posts: 13,183
11/3/12 7:04 P

My SparkPage
Send Private Message
Reply
Hi Dorothy, welcome! Start with 10 minutes a day!

Coach Gia

Health is a journey not a destination!
Losing weight isn't a sprint it's a marathon!



 Pounds lost: 5.2 
 
0
4.75
9.5
14.25
19
FINDME5's Photo FINDME5 SparkPoints: (2,771)
Fitness Minutes: (1,009)
Posts: 87
10/15/12 9:57 P

Send Private Message
Reply
Thank-you for all the great suggestions and kind welcomes

Dorothy
All for God's glory
Slow and steady. Baby steps


 August SparkPoints: 0
 
0
1250.5
2501
3751.5
5002
WILLAMLC's Photo WILLAMLC Posts: 40,348
10/15/12 9:43 P

My SparkPage
Send Private Message
Reply
Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
RAPUNZEL53 SparkPoints: (241,108)
Fitness Minutes: (99,008)
Posts: 19,779
10/15/12 7:52 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 129.0 
 
137
126.5
116
105.5
95
BENTON1948's Photo BENTON1948 SparkPoints: (29,093)
Fitness Minutes: (6,620)
Posts: 373
10/15/12 2:51 P

My SparkPage
Send Private Message
Reply
Do some sort of exercise 30 minutes per day. If all you can do is walk, that is a most excellent exercise. If all you can do is 10 minutes, 10 minutes is 10 times better than no minutes. : )

 current weight: 170.0 
 
176
167
158
149
140
FINDME5's Photo FINDME5 SparkPoints: (2,771)
Fitness Minutes: (1,009)
Posts: 87
10/15/12 2:28 P

Send Private Message
Reply
I want to thank Sp for this opportunity to learn to live a healthier lifestyle. Please make suggestions on how I can achieve this.
Thank you

Dorothy
All for God's glory
Slow and steady. Baby steps


 August SparkPoints: 0
 
0
1250.5
2501
3751.5
5002
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Yasmeen 6/2/2013 10:51:15 AM
Trying to build my fitness 9/3/2013 3:31:16 AM
Just starting out! 5/8/2014 6:19:09 AM
Old to SP but New to team 7/25/2014 11:27:12 PM
Happy New Year spark friends! 1/2/2014 7:31:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x29x50401193

Review our Community Guidelines